Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

A hearty breakfast scramble featuring fluffy egg whites and lean turkey sausage, perfectly paired with sweet, roasted sweet potatoes lightly tossed in olive oil. This dish is a nourishing way to start your day with clean ingredients and balanced flavors.

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NUTRITION

438kcal
Protein
40g
Fat
16g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (253g)

2 Turkey Sausage Links (85g total)

1 small Sweet Potato (150g)

1.5 tsp Olive Oil (7.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into small, uniform cubes.

  • 3

    Toss the sweet potato cubes with olive oil, a pinch of salt, and your preferred seasonings.

  • 4

    Spread the sweet potatoes on a baking sheet in a single layer and roast for about 20-25 minutes or until tender and slightly crispy on the edges.

  • 5

    While the sweet potatoes roast, slice the turkey sausage links into rounds.

  • 6

    Heat a non-stick skillet over medium heat and lightly sauté the turkey sausage slices for about 3-4 minutes until they are warmed through and start to brown.

  • 7

    Pour the egg whites into the skillet with the sausage, stirring gently to combine.

  • 8

    Cook the mixture until the egg whites are set, about 3-5 minutes, stirring occasionally.

  • 9

    Plate the egg white and turkey sausage scramble alongside a serving of roasted sweet potatoes.

  • 10

    Enjoy your balanced, protein-rich breakfast!

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

A hearty breakfast scramble featuring fluffy egg whites and lean turkey sausage, perfectly paired with sweet, roasted sweet potatoes lightly tossed in olive oil. This dish is a nourishing way to start your day with clean ingredients and balanced flavors.

NUTRITION

438kcal
Protein
40g
Fat
16g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (253g)

2 Turkey Sausage Links (85g total)

1 small Sweet Potato (150g)

1.5 tsp Olive Oil (7.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into small, uniform cubes.

  • 3

    Toss the sweet potato cubes with olive oil, a pinch of salt, and your preferred seasonings.

  • 4

    Spread the sweet potatoes on a baking sheet in a single layer and roast for about 20-25 minutes or until tender and slightly crispy on the edges.

  • 5

    While the sweet potatoes roast, slice the turkey sausage links into rounds.

  • 6

    Heat a non-stick skillet over medium heat and lightly sauté the turkey sausage slices for about 3-4 minutes until they are warmed through and start to brown.

  • 7

    Pour the egg whites into the skillet with the sausage, stirring gently to combine.

  • 8

    Cook the mixture until the egg whites are set, about 3-5 minutes, stirring occasionally.

  • 9

    Plate the egg white and turkey sausage scramble alongside a serving of roasted sweet potatoes.

  • 10

    Enjoy your balanced, protein-rich breakfast!