Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, finished with a hint of olive oil. This meal balances lean protein, wholesome grains, and nutrient-packed vegetables for a delicious and energizing dish.

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NUTRITION

439kcal
Protein
51.5g
Fat
11.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa following package instructions, usually simmering in water for about 15 minutes until fluffy.

  • 5

    Steam the broccoli until tender, about 5-7 minutes.

  • 6

    Assemble the plate with quinoa as the base, top with sliced grilled chicken, and arrange the steamed broccoli on the side.

  • 7

    Drizzle the olive oil over the broccoli for added flavor.

  • 8

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, finished with a hint of olive oil. This meal balances lean protein, wholesome grains, and nutrient-packed vegetables for a delicious and energizing dish.

NUTRITION

439kcal
Protein
51.5g
Fat
11.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa following package instructions, usually simmering in water for about 15 minutes until fluffy.

  • 5

    Steam the broccoli until tender, about 5-7 minutes.

  • 6

    Assemble the plate with quinoa as the base, top with sliced grilled chicken, and arrange the steamed broccoli on the side.

  • 7

    Drizzle the olive oil over the broccoli for added flavor.

  • 8

    Serve warm and enjoy your balanced, protein-packed lunch.