Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet served alongside bright, garlicky green beans and nutty brown rice. This dish balances a crispy, flavorful exterior with a tender, juicy interior in the salmon, while the garlicky beans provide a crisp, refreshing counterpoint, and the brown rice adds a hearty, wholesome finish.

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NUTRITION

564kcal
Protein
52.7g
Fat
31.6g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 4-5 minutes on each side until the exterior is nicely browned and the fish is cooked to your preference.

  • 3

    While the salmon is cooking, bring a pot of water to a boil and blanch the green beans for 3 minutes, then drain.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant, then add the blanched green beans, tossing them well to coat in the garlic oil. Sauté for an additional 2 minutes.

  • 5

    Warm the pre-cooked brown rice if necessary. For added flavor, drizzle with lemon juice and season with a pinch of salt.

  • 6

    Plate the seared salmon alongside a serving of brown rice and garlic green beans. Garnish with an extra squeeze of lemon juice if desired and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet served alongside bright, garlicky green beans and nutty brown rice. This dish balances a crispy, flavorful exterior with a tender, juicy interior in the salmon, while the garlicky beans provide a crisp, refreshing counterpoint, and the brown rice adds a hearty, wholesome finish.

NUTRITION

564kcal
Protein
52.7g
Fat
31.6g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 4-5 minutes on each side until the exterior is nicely browned and the fish is cooked to your preference.

  • 3

    While the salmon is cooking, bring a pot of water to a boil and blanch the green beans for 3 minutes, then drain.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant, then add the blanched green beans, tossing them well to coat in the garlic oil. Sauté for an additional 2 minutes.

  • 5

    Warm the pre-cooked brown rice if necessary. For added flavor, drizzle with lemon juice and season with a pinch of salt.

  • 6

    Plate the seared salmon alongside a serving of brown rice and garlic green beans. Garnish with an extra squeeze of lemon juice if desired and serve immediately.