Egg White and Turkey Sausage Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a creamy dollop of low-fat cottage cheese, accented with fresh vegetables and finished with a hint of olive oil for richness. This balanced dish promises a satisfying medley of textures and flavors, ideal for fueling an active morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

506kcal
Protein
58g
Fat
26g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

8 large Egg Whites (264g)

4 ounces Turkey Sausage (113g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 tablespoon Extra Virgin Olive Oil (15g)

Mixed Vegetables: Spinach, Red Bell Pepper, and Onion (85g mix)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the mixed vegetables (spinach, red bell pepper, and onion) until they are softened and fragrant, about 2-3 minutes.

  • 3

    Add the turkey sausage, breaking it apart with a spatula, and cook until lightly browned.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and combine with the sausage and vegetables.

  • 5

    When the egg whites are nearly set, fold in the low-fat cottage cheese and cook for another 1-2 minutes, ensuring the mixture is warm and creamy.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a creamy dollop of low-fat cottage cheese, accented with fresh vegetables and finished with a hint of olive oil for richness. This balanced dish promises a satisfying medley of textures and flavors, ideal for fueling an active morning.

NUTRITION

506kcal
Protein
58g
Fat
26g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

8 large Egg Whites (264g)

4 ounces Turkey Sausage (113g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 tablespoon Extra Virgin Olive Oil (15g)

Mixed Vegetables: Spinach, Red Bell Pepper, and Onion (85g mix)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the mixed vegetables (spinach, red bell pepper, and onion) until they are softened and fragrant, about 2-3 minutes.

  • 3

    Add the turkey sausage, breaking it apart with a spatula, and cook until lightly browned.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and combine with the sausage and vegetables.

  • 5

    When the egg whites are nearly set, fold in the low-fat cottage cheese and cook for another 1-2 minutes, ensuring the mixture is warm and creamy.

  • 6

    Season with salt and pepper to taste, then serve immediately.