Egg White Spinach Scramble with Cottage Cheese and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Avocado

A light yet satisfying breakfast scramble that harmonizes the fluffiness of egg whites with the creaminess of low-fat cottage cheese and the freshness of spinach, accented by a final touch of diced avocado. This dish is both vibrant and nutrient-dense, perfect for fueling your morning.

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NUTRITION

285kcal
Protein
30.3g
Fat
13.7g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

½ cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

1 teaspoon extra virgin olive oil (4.5g)

50 grams diced avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and sauté until it wilts, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach until they begin to set.

  • 4

    Stir in the cottage cheese and continue cooking until the egg whites are fully set and the mixture is combined.

  • 5

    Transfer the scramble to a serving plate and top with the diced avocado.

  • 6

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Spinach Scramble with Cottage Cheese and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Avocado

A light yet satisfying breakfast scramble that harmonizes the fluffiness of egg whites with the creaminess of low-fat cottage cheese and the freshness of spinach, accented by a final touch of diced avocado. This dish is both vibrant and nutrient-dense, perfect for fueling your morning.

NUTRITION

285kcal
Protein
30.3g
Fat
13.7g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

½ cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

1 teaspoon extra virgin olive oil (4.5g)

50 grams diced avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and sauté until it wilts, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach until they begin to set.

  • 4

    Stir in the cottage cheese and continue cooking until the egg whites are fully set and the mixture is combined.

  • 5

    Transfer the scramble to a serving plate and top with the diced avocado.

  • 6

    Serve immediately and enjoy your nutrient-packed breakfast.