Seared Cod with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Lemon

Savor the delicate flavor of perfectly seared cod paired with vibrant, steamed asparagus and a bright splash of lemon. This clean, light dish is elevated by a drizzle of extra-virgin olive oil, ensuring a delightful balance of taste and nutritious benefits.

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NUTRITION

321kcal
Protein
41.2g
Fat
15.2g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

8 Asparagus Spears

1 tbsp Extra-Virgin Olive Oil

1 Lemon wedge

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the cod fillet skin-side down (if applicable) and sear for about 3 minutes on each side until golden and just cooked through.

  • 3

    Meanwhile, in a steamer or a small pot with a steamer basket, bring water to a simmer. Add the asparagus spears and steam for 4-5 minutes or until tender yet still crisp.

  • 4

    Squeeze the lemon wedge over the steamed asparagus and cod for a burst of bright flavor.

  • 5

    Plate the seared cod alongside the asparagus and serve immediately.

Seared Cod with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Lemon

Savor the delicate flavor of perfectly seared cod paired with vibrant, steamed asparagus and a bright splash of lemon. This clean, light dish is elevated by a drizzle of extra-virgin olive oil, ensuring a delightful balance of taste and nutritious benefits.

NUTRITION

321kcal
Protein
41.2g
Fat
15.2g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

8 Asparagus Spears

1 tbsp Extra-Virgin Olive Oil

1 Lemon wedge

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the cod fillet skin-side down (if applicable) and sear for about 3 minutes on each side until golden and just cooked through.

  • 3

    Meanwhile, in a steamer or a small pot with a steamer basket, bring water to a simmer. Add the asparagus spears and steam for 4-5 minutes or until tender yet still crisp.

  • 4

    Squeeze the lemon wedge over the steamed asparagus and cod for a burst of bright flavor.

  • 5

    Plate the seared cod alongside the asparagus and serve immediately.