Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

Enjoy a vibrant twist on a classic favorite with this crispy baked chicken dish, glazed in a tangy sweet and sour sauce and paired with beautifully roasted bell peppers. The dish features tender, juicy chicken breast enveloped in a lightly crisp exterior, enriched by the natural sweetness of pineapple and the zing of ginger and garlic, making every bite a balance of flavors and textures.

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NUTRITION

338kcal
Protein
41.5g
Fat
8.8g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Bell Pepper

1/3 cup Pineapple Chunks

1 tbsp Low Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Honey

1 tsp Cornstarch

1 tsp Fresh Ginger, minced

1 Garlic Clove, minced

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, whisk together the low sodium soy sauce, rice vinegar, honey, cornstarch, minced ginger, and garlic to create your sweet and sour sauce.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Drizzle olive oil over the chicken and season lightly with salt and pepper if desired.

  • 4

    Brush the chicken evenly with a portion of the sweet and sour sauce.

  • 5

    Arrange sliced bell pepper (cut from the medium bell pepper) around the chicken on the tray.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and has a slightly crispy exterior.

  • 7

    While the chicken bakes, toss the pineapple chunks in the remaining sauce in a small pan over low heat, letting them warm and absorb the flavors for 3-4 minutes.

  • 8

    Once the chicken is done, remove from the oven and drizzle the warmed pineapple sauce over the chicken and roasted bell peppers.

  • 9

    Serve immediately and enjoy the delightful combination of tangy, sweet, and savory flavors.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

Enjoy a vibrant twist on a classic favorite with this crispy baked chicken dish, glazed in a tangy sweet and sour sauce and paired with beautifully roasted bell peppers. The dish features tender, juicy chicken breast enveloped in a lightly crisp exterior, enriched by the natural sweetness of pineapple and the zing of ginger and garlic, making every bite a balance of flavors and textures.

NUTRITION

338kcal
Protein
41.5g
Fat
8.8g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Bell Pepper

1/3 cup Pineapple Chunks

1 tbsp Low Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Honey

1 tsp Cornstarch

1 tsp Fresh Ginger, minced

1 Garlic Clove, minced

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, whisk together the low sodium soy sauce, rice vinegar, honey, cornstarch, minced ginger, and garlic to create your sweet and sour sauce.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Drizzle olive oil over the chicken and season lightly with salt and pepper if desired.

  • 4

    Brush the chicken evenly with a portion of the sweet and sour sauce.

  • 5

    Arrange sliced bell pepper (cut from the medium bell pepper) around the chicken on the tray.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and has a slightly crispy exterior.

  • 7

    While the chicken bakes, toss the pineapple chunks in the remaining sauce in a small pan over low heat, letting them warm and absorb the flavors for 3-4 minutes.

  • 8

    Once the chicken is done, remove from the oven and drizzle the warmed pineapple sauce over the chicken and roasted bell peppers.

  • 9

    Serve immediately and enjoy the delightful combination of tangy, sweet, and savory flavors.