Crispy Protein Waffles with Creamy Berry Nice Cream

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Waffles with Creamy Berry Nice Cream

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffles with Creamy Berry Nice Cream

Enjoy a vibrant meal featuring crispy, protein-packed waffles paired with a velvety, refreshing berry nice cream. The blend of rolled oats and egg whites creates light, crisp waffles, while a scoop of vanilla whey protein enhances the protein content. Topped with a naturally sweet and creamy berry blend, this dish is as satisfying as it is nutritious.

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NUTRITION

425kcal
Protein
50.1g
Fat
5.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

4 egg whites (120g)

1 scoop vanilla whey protein powder (30g)

1/2 cup unsweetened almond milk (120ml)

1 tsp baking powder

1/2 tsp cinnamon

1/2 cup frozen mixed berries (70g)

1/4 cup nonfat Greek yogurt (60g)

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PREPARATION

  • 1

    Blend the rolled oats in a food processor or blender until they form a fine oat flour.

  • 2

    In a mixing bowl, combine the oat flour, egg whites, vanilla whey protein powder, unsweetened almond milk, baking powder, and cinnamon. Stir until the batter is smooth.

  • 3

    Preheat your waffle maker according to the manufacturer’s instructions.

  • 4

    Pour the batter onto the preheated waffle maker and cook until the waffles are golden and crisp, about 3-5 minutes depending on your machine.

  • 5

    While the waffles are cooking, prepare the berry nice cream by combining the frozen mixed berries and nonfat Greek yogurt in a blender. Blend until smooth and creamy. Add a splash of almond milk if necessary to achieve your desired consistency.

  • 6

    Plate the hot, crispy waffles and drizzle or dollop the creamy berry nice cream on top. Serve immediately and enjoy your nutrient-packed meal!

Crispy Protein Waffles with Creamy Berry Nice Cream

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Waffles with Creamy Berry Nice Cream

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffles with Creamy Berry Nice Cream

Enjoy a vibrant meal featuring crispy, protein-packed waffles paired with a velvety, refreshing berry nice cream. The blend of rolled oats and egg whites creates light, crisp waffles, while a scoop of vanilla whey protein enhances the protein content. Topped with a naturally sweet and creamy berry blend, this dish is as satisfying as it is nutritious.

NUTRITION

425kcal
Protein
50.1g
Fat
5.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

4 egg whites (120g)

1 scoop vanilla whey protein powder (30g)

1/2 cup unsweetened almond milk (120ml)

1 tsp baking powder

1/2 tsp cinnamon

1/2 cup frozen mixed berries (70g)

1/4 cup nonfat Greek yogurt (60g)

PREPARATION

  • 1

    Blend the rolled oats in a food processor or blender until they form a fine oat flour.

  • 2

    In a mixing bowl, combine the oat flour, egg whites, vanilla whey protein powder, unsweetened almond milk, baking powder, and cinnamon. Stir until the batter is smooth.

  • 3

    Preheat your waffle maker according to the manufacturer’s instructions.

  • 4

    Pour the batter onto the preheated waffle maker and cook until the waffles are golden and crisp, about 3-5 minutes depending on your machine.

  • 5

    While the waffles are cooking, prepare the berry nice cream by combining the frozen mixed berries and nonfat Greek yogurt in a blender. Blend until smooth and creamy. Add a splash of almond milk if necessary to achieve your desired consistency.

  • 6

    Plate the hot, crispy waffles and drizzle or dollop the creamy berry nice cream on top. Serve immediately and enjoy your nutrient-packed meal!