Crispy Pan-Seared Fish Tacos with Fresh Cabbage Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Fish Tacos with Fresh Cabbage Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Fish Tacos with Fresh Cabbage Slaw

Enjoy a vibrant combination of lightly seasoned, pan-seared tilapia cradled in a warm corn tortilla, topped with a refreshing cabbage slaw and a drizzle of tangy Greek yogurt sauce. This dish balances the crispy and smooth textures with a burst of fresh flavor perfect for any meal.

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NUTRITION

363kcal
Protein
35.1g
Fat
16.1g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1 cup shredded Green Cabbage

1 Corn Tortilla

1/4 Avocado

2 tbsp Low-Fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lime Juice

1/2 tsp Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine the lime juice, Greek yogurt, cumin, salt, and pepper to create a tangy sauce; set aside.

  • 2

    Season the tilapia fillet with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and add the tilapia fillet. Cook for about 3-4 minutes per side until the fish is opaque and lightly crispy on the edges.

  • 4

    While the fish cooks, toss the shredded cabbage with a pinch of salt and a little lime juice for brightness.

  • 5

    Warm the corn tortilla in a separate pan or microwave until pliable.

  • 6

    Assemble the tacos by placing the cooked tilapia on the tortilla, topping with a generous portion of cabbage slaw, drizzling with the prepared yogurt sauce, and adding sliced avocado.

  • 7

    Serve immediately and enjoy your fresh, crispy fish tacos.

Crispy Pan-Seared Fish Tacos with Fresh Cabbage Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Fish Tacos with Fresh Cabbage Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Fish Tacos with Fresh Cabbage Slaw

Enjoy a vibrant combination of lightly seasoned, pan-seared tilapia cradled in a warm corn tortilla, topped with a refreshing cabbage slaw and a drizzle of tangy Greek yogurt sauce. This dish balances the crispy and smooth textures with a burst of fresh flavor perfect for any meal.

NUTRITION

363kcal
Protein
35.1g
Fat
16.1g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1 cup shredded Green Cabbage

1 Corn Tortilla

1/4 Avocado

2 tbsp Low-Fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lime Juice

1/2 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine the lime juice, Greek yogurt, cumin, salt, and pepper to create a tangy sauce; set aside.

  • 2

    Season the tilapia fillet with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and add the tilapia fillet. Cook for about 3-4 minutes per side until the fish is opaque and lightly crispy on the edges.

  • 4

    While the fish cooks, toss the shredded cabbage with a pinch of salt and a little lime juice for brightness.

  • 5

    Warm the corn tortilla in a separate pan or microwave until pliable.

  • 6

    Assemble the tacos by placing the cooked tilapia on the tortilla, topping with a generous portion of cabbage slaw, drizzling with the prepared yogurt sauce, and adding sliced avocado.

  • 7

    Serve immediately and enjoy your fresh, crispy fish tacos.