Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

Enjoy a warming bowl of hearty chili featuring lean beef simmered with kidney beans, fresh diced tomatoes, and aromatic onions and garlic. Spiced with chili powder and cumin, this vibrant dish delivers a satisfying blend of protein and flavor that works perfectly for a balanced meal any time of day.

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NUTRITION

356kcal
Protein
36.5g
Fat
11.5g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (95% lean)

0.5 cup Kidney Beans (canned, drained)

0.5 cup Diced Tomatoes

0.25 cup Chopped Onion

1 Garlic Clove, minced

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick pot over medium heat and add the lean ground beef. Cook until browned, breaking it up into small pieces.

  • 2

    Add the chopped onion and minced garlic to the beef, sautéing until the onion becomes translucent.

  • 3

    Stir in the diced tomatoes and kidney beans. Mix well to combine all the ingredients.

  • 4

    Season the chili with chili powder, ground cumin, salt, and pepper. Allow the mixture to come to a gentle simmer.

  • 5

    Reduce the heat and let it simmer for 10-15 minutes so the flavors meld together.

  • 6

    Taste and adjust seasonings as needed before serving hot.

Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

Enjoy a warming bowl of hearty chili featuring lean beef simmered with kidney beans, fresh diced tomatoes, and aromatic onions and garlic. Spiced with chili powder and cumin, this vibrant dish delivers a satisfying blend of protein and flavor that works perfectly for a balanced meal any time of day.

NUTRITION

356kcal
Protein
36.5g
Fat
11.5g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (95% lean)

0.5 cup Kidney Beans (canned, drained)

0.5 cup Diced Tomatoes

0.25 cup Chopped Onion

1 Garlic Clove, minced

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick pot over medium heat and add the lean ground beef. Cook until browned, breaking it up into small pieces.

  • 2

    Add the chopped onion and minced garlic to the beef, sautéing until the onion becomes translucent.

  • 3

    Stir in the diced tomatoes and kidney beans. Mix well to combine all the ingredients.

  • 4

    Season the chili with chili powder, ground cumin, salt, and pepper. Allow the mixture to come to a gentle simmer.

  • 5

    Reduce the heat and let it simmer for 10-15 minutes so the flavors meld together.

  • 6

    Taste and adjust seasonings as needed before serving hot.