Name: Grilled Chicken with Creamy Garlic Dressing and Crispy Romaine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1/4 cup Plain Nonfat Greek Yogurt; 1 clove Garlic; 1 teaspoon Olive Oil; 5 cups Romaine Lettuce (chopped); 1 tablespoon Lemon Juice; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken with Creamy Garlic Dressing and Crispy Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Creamy Garlic Dressing and Crispy Romaine

Enjoy a vibrant and healthy plate featuring succulent grilled chicken, perfectly seasoned and paired with a refreshingly crisp romaine salad. The dish is enlivened with a luscious creamy garlic dressing made with tangy Greek yogurt and a hint of lemon, creating a balanced medley of flavors and textures ideal for a nutritious meal any time of day.

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NUTRITION

Protein

46.9g

Fat

9.8g

Carbs

8.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

1 clove Garlic

1 teaspoon Olive Oil

5 cups Romaine Lettuce (chopped)

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your grill to medium-high heat. Season the chicken breast with a pinch of salt and black pepper.
2
Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.
3
In a small bowl, whisk together the Greek yogurt, minced garlic, olive oil, lemon juice, a pinch of salt, and pepper to create a creamy garlic dressing.
4
Wash and chop the romaine lettuce into bite-sized pieces and place into a large serving bowl.
5
Slice the grilled chicken breast and arrange it on top of the lettuce.
6
Drizzle the creamy garlic dressing evenly over the chicken and salad. Toss gently to combine and serve immediately.