Crispy Buttermilk Oven-Baked Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Oven-Baked Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Oven-Baked Chicken with Roasted Broccoli

Enjoy this lean, flavorful dish featuring chicken breast marinated in tangy buttermilk and coated in almond flour for a satisfying crisp. Paired with vibrant roasted broccoli drizzled lightly with olive oil, this meal is a wholesome, nutrient-packed option that delights with each bite.

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NUTRITION

411kcal
Protein
44g
Fat
22.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Almond Flour

1 cup Broccoli

1 tsp Olive Oil

Seasonings to taste (paprika, garlic powder, salt, pepper)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow bowl, pour the buttermilk and add a pinch of salt, pepper, and your favorite spices. Submerge the chicken breast in the buttermilk mixture and let it marinate for at least 20 minutes.

  • 3

    In another dish, place the almond flour mixed with a little paprika, garlic powder, salt, and pepper.

  • 4

    Remove the chicken from the buttermilk, allowing excess to drip off, then coat evenly in the almond flour mixture.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 6

    On a separate baking tray, toss the broccoli with olive oil, salt, and pepper until evenly coated.

  • 7

    Place both trays in the oven. Bake the chicken for about 20-25 minutes or until cooked through and crispy, and roast the broccoli for about 15-20 minutes until tender and slightly caramelized.

  • 8

    Once done, allow the chicken to rest for a few minutes before serving alongside the roasted broccoli.

Crispy Buttermilk Oven-Baked Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Oven-Baked Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Oven-Baked Chicken with Roasted Broccoli

Enjoy this lean, flavorful dish featuring chicken breast marinated in tangy buttermilk and coated in almond flour for a satisfying crisp. Paired with vibrant roasted broccoli drizzled lightly with olive oil, this meal is a wholesome, nutrient-packed option that delights with each bite.

NUTRITION

411kcal
Protein
44g
Fat
22.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Almond Flour

1 cup Broccoli

1 tsp Olive Oil

Seasonings to taste (paprika, garlic powder, salt, pepper)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow bowl, pour the buttermilk and add a pinch of salt, pepper, and your favorite spices. Submerge the chicken breast in the buttermilk mixture and let it marinate for at least 20 minutes.

  • 3

    In another dish, place the almond flour mixed with a little paprika, garlic powder, salt, and pepper.

  • 4

    Remove the chicken from the buttermilk, allowing excess to drip off, then coat evenly in the almond flour mixture.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 6

    On a separate baking tray, toss the broccoli with olive oil, salt, and pepper until evenly coated.

  • 7

    Place both trays in the oven. Bake the chicken for about 20-25 minutes or until cooked through and crispy, and roast the broccoli for about 15-20 minutes until tender and slightly caramelized.

  • 8

    Once done, allow the chicken to rest for a few minutes before serving alongside the roasted broccoli.