Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a light yet satisfying dinner featuring succulent baked cod with a crispy finish paired with perfectly roasted sweet potato fries. This dish is lightly seasoned and served with a cool, tangy Greek yogurt dip for extra flavor and balance.

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NUTRITION

332kcal
Protein
37.8g
Fat
5.7g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 medium Sweet Potato

1 teaspoon Olive Oil

2 ounces Nonfat Greek Yogurt

1/4 teaspoon Paprika

1/4 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into fries and toss them with olive oil, salt, and pepper. Spread them out evenly on the baking sheet.

  • 3

    Place the sweet potato fries in the oven and roast for about 25-30 minutes, flipping halfway through for even browning.

  • 4

    While the fries are roasting, pat dry the cod fillet. Season both sides with salt, pepper, paprika, and garlic powder.

  • 5

    Place the seasoned cod on a lightly greased baking dish or a separate parchment-lined baking tray.

  • 6

    Bake the cod in the oven at 425°F (220°C) for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 7

    In a small bowl, serve the nonfat Greek yogurt as a dipping sauce alongside the cod and fries.

  • 8

    Plate the crispy baked cod with the roasted sweet potato fries, and enjoy your balanced, flavorful meal.

Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a light yet satisfying dinner featuring succulent baked cod with a crispy finish paired with perfectly roasted sweet potato fries. This dish is lightly seasoned and served with a cool, tangy Greek yogurt dip for extra flavor and balance.

NUTRITION

332kcal
Protein
37.8g
Fat
5.7g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 medium Sweet Potato

1 teaspoon Olive Oil

2 ounces Nonfat Greek Yogurt

1/4 teaspoon Paprika

1/4 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into fries and toss them with olive oil, salt, and pepper. Spread them out evenly on the baking sheet.

  • 3

    Place the sweet potato fries in the oven and roast for about 25-30 minutes, flipping halfway through for even browning.

  • 4

    While the fries are roasting, pat dry the cod fillet. Season both sides with salt, pepper, paprika, and garlic powder.

  • 5

    Place the seasoned cod on a lightly greased baking dish or a separate parchment-lined baking tray.

  • 6

    Bake the cod in the oven at 425°F (220°C) for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 7

    In a small bowl, serve the nonfat Greek yogurt as a dipping sauce alongside the cod and fries.

  • 8

    Plate the crispy baked cod with the roasted sweet potato fries, and enjoy your balanced, flavorful meal.