Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a lighter take on classic crispy fried chicken with this Crispy Buttermilk Baked Chicken recipe. Tender chicken breast is marinated in tangy buttermilk and coated in a perfectly seasoned whole wheat breadcrumb mixture, then baked to a satisfying crunch. This dish delivers a delightful flavor profile and a balanced meal ideal for dinner.

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NUTRITION

374kcal
Protein
42.8g
Fat
6.9g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1/2 tsp Salt

1/2 tsp Black Pepper

1 tsp Paprika

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the buttermilk with salt, pepper, paprika, and garlic powder. Submerge the chicken breast in the marinade and let it sit for at least 30 minutes in the refrigerator.

  • 3

    In another shallow bowl, spread out the whole wheat breadcrumbs.

  • 4

    Remove the chicken from the marinade, allowing any excess to drip off, then coat the chicken evenly with the breadcrumbs.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray or drizzle a small amount of olive oil for added crispiness if desired.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is golden and crisp.

  • 7

    Let rest for 5 minutes before serving to allow the juices to redistribute.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a lighter take on classic crispy fried chicken with this Crispy Buttermilk Baked Chicken recipe. Tender chicken breast is marinated in tangy buttermilk and coated in a perfectly seasoned whole wheat breadcrumb mixture, then baked to a satisfying crunch. This dish delivers a delightful flavor profile and a balanced meal ideal for dinner.

NUTRITION

374kcal
Protein
42.8g
Fat
6.9g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1/2 tsp Salt

1/2 tsp Black Pepper

1 tsp Paprika

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the buttermilk with salt, pepper, paprika, and garlic powder. Submerge the chicken breast in the marinade and let it sit for at least 30 minutes in the refrigerator.

  • 3

    In another shallow bowl, spread out the whole wheat breadcrumbs.

  • 4

    Remove the chicken from the marinade, allowing any excess to drip off, then coat the chicken evenly with the breadcrumbs.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray or drizzle a small amount of olive oil for added crispiness if desired.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is golden and crisp.

  • 7

    Let rest for 5 minutes before serving to allow the juices to redistribute.