Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites combined with a whole egg, savory turkey sausage, and vibrant spinach. Finished with a drizzle of extra virgin olive oil and fresh avocado slices, this dish delivers a balanced blend of flavors perfect for starting your day with energy and taste.

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NUTRITION

409kcal
Protein
36.4g
Fat
25.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 whole egg

1.5 oz turkey sausage

1 cup spinach

2 tsp extra virgin olive oil

1/3 avocado

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Lightly warm the olive oil in the skillet.

  • 3

    Add the turkey sausage, sliced or crumbled, and sauté until it begins to brown.

  • 4

    Add the spinach and let it wilt for about one minute.

  • 5

    Pour in the egg whites and gently stir, then add the whole egg.

  • 6

    Cook the mixture, stirring occasionally, until the eggs are fully set.

  • 7

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 8

    Season with a pinch of salt and pepper if desired, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites combined with a whole egg, savory turkey sausage, and vibrant spinach. Finished with a drizzle of extra virgin olive oil and fresh avocado slices, this dish delivers a balanced blend of flavors perfect for starting your day with energy and taste.

NUTRITION

409kcal
Protein
36.4g
Fat
25.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 whole egg

1.5 oz turkey sausage

1 cup spinach

2 tsp extra virgin olive oil

1/3 avocado

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Lightly warm the olive oil in the skillet.

  • 3

    Add the turkey sausage, sliced or crumbled, and sauté until it begins to brown.

  • 4

    Add the spinach and let it wilt for about one minute.

  • 5

    Pour in the egg whites and gently stir, then add the whole egg.

  • 6

    Cook the mixture, stirring occasionally, until the eggs are fully set.

  • 7

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 8

    Season with a pinch of salt and pepper if desired, and serve warm.