Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta and Blistered Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta and Blistered Tomatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta and Blistered Tomatoes

Enjoy a vibrant dish featuring succulent pan-seared chicken paired with al dente whole wheat pasta tossed in a homemade fresh pesto and topped with charred, blistered tomatoes. This meal balances lean protein, whole grains, and fresh produce for a flavorful, nutritious dinner that delights the palate.

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NUTRITION

399kcal
Protein
36.6g
Fat
16.9g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 tbsp Fresh Basil Pesto

1 cup Cherry Tomatoes

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side, or until fully cooked and nicely golden.

  • 4

    While the chicken is cooking, prepare the whole wheat pasta according to package instructions until al dente, then drain.

  • 5

    In a separate pan, add the cherry tomatoes and a drizzle of olive oil over medium-high heat. Sauté until the tomatoes start blistering and soften slightly, about 3-4 minutes.

  • 6

    Toss the warm pasta with the fresh basil pesto until evenly coated.

  • 7

    Slice the pan-seared chicken and serve it atop the pesto pasta, garnishing with the blistered tomatoes.

  • 8

    Finish with an extra sprinkle of salt and pepper if needed, and enjoy your balanced, flavorful meal.

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta and Blistered Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta and Blistered Tomatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta and Blistered Tomatoes

Enjoy a vibrant dish featuring succulent pan-seared chicken paired with al dente whole wheat pasta tossed in a homemade fresh pesto and topped with charred, blistered tomatoes. This meal balances lean protein, whole grains, and fresh produce for a flavorful, nutritious dinner that delights the palate.

NUTRITION

399kcal
Protein
36.6g
Fat
16.9g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 tbsp Fresh Basil Pesto

1 cup Cherry Tomatoes

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side, or until fully cooked and nicely golden.

  • 4

    While the chicken is cooking, prepare the whole wheat pasta according to package instructions until al dente, then drain.

  • 5

    In a separate pan, add the cherry tomatoes and a drizzle of olive oil over medium-high heat. Sauté until the tomatoes start blistering and soften slightly, about 3-4 minutes.

  • 6

    Toss the warm pasta with the fresh basil pesto until evenly coated.

  • 7

    Slice the pan-seared chicken and serve it atop the pesto pasta, garnishing with the blistered tomatoes.

  • 8

    Finish with an extra sprinkle of salt and pepper if needed, and enjoy your balanced, flavorful meal.