Name: Creamy Caesar Grilled Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 whole wheat tortilla; 1 cup shredded Romaine Lettuce; 1/4 cup non-fat Greek yogurt; 1 tbsp grated Parmesan Cheese; 1 tsp lemon juice; 1/2 tsp garlic powder; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Caesar Grilled Chicken Wrap

Enjoy a deliciously balanced wrap featuring tender grilled chicken breast coated in a light, creamy Caesar sauce made with non-fat Greek yogurt and Parmesan. Crisp romaine lettuce and a whole wheat tortilla complete this satisfying meal, perfect for a healthy lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.7g

Fat

5.9g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1 cup shredded Romaine Lettuce

1/4 cup non-fat Greek yogurt

1 tbsp grated Parmesan Cheese

1 tsp lemon juice

1/2 tsp garlic powder

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and garlic powder.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and nicely charred. Allow it to rest for a few minutes before slicing.
4
In a small bowl, combine the non-fat Greek yogurt, grated Parmesan cheese, lemon juice, a pinch of salt, and a dash of pepper to create a creamy Caesar-style sauce.
5
Lay the whole wheat tortilla flat and spread the sauce evenly over it.
6
Layer the shredded Romaine lettuce and then add the sliced grilled chicken on top.
7
Roll the tortilla tightly around the filling, slice in half if desired, and serve immediately.