Name: Healthy Crispy Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 3 tablespoons Almond Flour; 1 ounce Low-Fat Mozzarella Cheese; 1/3 cup Marinara Sauce; Olive Oil Cooking Spray

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a lighter twist on the classic Chicken Parmesan featuring a lean chicken breast lightly coated in almond flour for a satisfying crunch, topped with a rich marinara sauce and melted low-fat mozzarella. Perfect for a balanced dinner that's both clean and flavorful.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38g

Fat

15.9g

Carbs

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3 tablespoons Almond Flour

1 ounce Low-Fat Mozzarella Cheese

1/3 cup Marinara Sauce

Olive Oil Cooking Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F.
2
Lightly spray a baking tray with olive oil cooking spray.
3
Season the chicken breast with salt, pepper, and any preferred Italian herbs.
4
Dredge the chicken breast evenly in the almond flour, shaking off any excess.
5
Place the coated chicken on the prepared baking tray and bake for 20-25 minutes or until the chicken is cooked through and the coating appears crispy.
6
Remove the chicken from the oven and spoon the marinara sauce evenly over the top.
7
Sprinkle the low-fat mozzarella cheese over the sauce.
8
Return the chicken to the oven and broil on high for an additional 2-3 minutes, or until the cheese has melted and begun to bubble.
9
Serve immediately and enjoy this lighter take on a classic favorite.