Savory Garlic Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic Ginger Beef and Crispy Broccoli Rice Bowl

Savor the enticing blend of lean beef infused with garlic and ginger, stir-fried to perfection and served over a bed of crispy broccoli with a side of fluffy brown rice. This bowl offers an exceptional balance of savory flavors, freshness, and satisfying textures that make every bite both nourishing and delicious.

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NUTRITION

425kcal
Protein
42.4g
Fat
16.0g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic

1 teaspoon Ginger

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic. Grate the ginger.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat.

  • 4

    Add the garlic and ginger to the skillet, sautéing for about 30 seconds until fragrant.

  • 5

    Add the beef slices to the skillet, cooking for 3-4 minutes until browned but still tender.

  • 6

    Meanwhile, steam or microwave the broccoli until it is crisp-tender, about 3-4 minutes.

  • 7

    Warm the cooked brown rice if needed.

  • 8

    Assemble the bowl by placing a bed of brown rice, topping with the sautéed beef, and adding the crispy broccoli on the side.

  • 9

    Drizzle any pan juices over the bowl for extra flavor, and serve immediately.

Savory Garlic Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic Ginger Beef and Crispy Broccoli Rice Bowl

Savor the enticing blend of lean beef infused with garlic and ginger, stir-fried to perfection and served over a bed of crispy broccoli with a side of fluffy brown rice. This bowl offers an exceptional balance of savory flavors, freshness, and satisfying textures that make every bite both nourishing and delicious.

NUTRITION

425kcal
Protein
42.4g
Fat
16.0g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic

1 teaspoon Ginger

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic. Grate the ginger.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat.

  • 4

    Add the garlic and ginger to the skillet, sautéing for about 30 seconds until fragrant.

  • 5

    Add the beef slices to the skillet, cooking for 3-4 minutes until browned but still tender.

  • 6

    Meanwhile, steam or microwave the broccoli until it is crisp-tender, about 3-4 minutes.

  • 7

    Warm the cooked brown rice if needed.

  • 8

    Assemble the bowl by placing a bed of brown rice, topping with the sautéed beef, and adding the crispy broccoli on the side.

  • 9

    Drizzle any pan juices over the bowl for extra flavor, and serve immediately.