Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring tender, pan-seared chicken breast infused with tangy lemon and aromatic garlic, served alongside crisp, oven-roasted asparagus. This balanced meal celebrates bright citrus notes and robust herbaceous flavors, perfect for a healthy, satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
56.3g
Fat
20.4g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1 bunch asparagus (approx. 8 spears)

1/2 Lemon (juiced)

1 clove Garlic

Salt and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Pat the chicken breast dry and season it with salt and pepper.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat.

  • 4

    Add the chicken breast and sear for about 4-5 minutes on each side until a golden crust forms.

  • 5

    Add the minced garlic to the pan during the last minute of searing, then drizzle with lemon juice.

  • 6

    Meanwhile, toss the asparagus with the remaining olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 8

    Let the chicken rest for a few minutes before slicing and serving alongside the roasted asparagus.

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring tender, pan-seared chicken breast infused with tangy lemon and aromatic garlic, served alongside crisp, oven-roasted asparagus. This balanced meal celebrates bright citrus notes and robust herbaceous flavors, perfect for a healthy, satisfying dinner.

NUTRITION

437kcal
Protein
56.3g
Fat
20.4g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1 bunch asparagus (approx. 8 spears)

1/2 Lemon (juiced)

1 clove Garlic

Salt and Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Pat the chicken breast dry and season it with salt and pepper.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat.

  • 4

    Add the chicken breast and sear for about 4-5 minutes on each side until a golden crust forms.

  • 5

    Add the minced garlic to the pan during the last minute of searing, then drizzle with lemon juice.

  • 6

    Meanwhile, toss the asparagus with the remaining olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 8

    Let the chicken rest for a few minutes before slicing and serving alongside the roasted asparagus.