Healthy Creamy Chicken and Vegetable Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Vegetable Casserole

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Vegetable Casserole

Enjoy a heartwarming casserole featuring tender chicken breast simmered in a light, creamy sauce made with nonfat Greek yogurt, complemented by crisp broccoli and sweet carrots, topped with a sprinkle of reduced-fat cheddar cheese for a delicious and nutritious meal.

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NUTRITION

338kcal
Protein
51.2g
Fat
5.1g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 cup Broccoli

1/2 cup Carrots

1/4 cup Reduced-Fat Cheddar Cheese, Shredded

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Dice the chicken breast into bite-sized pieces. Season lightly with salt and pepper if desired.

  • 3

    In a large bowl, combine the chicken, nonfat Greek yogurt, chopped broccoli florets, and sliced carrots. Mix until well incorporated.

  • 4

    Transfer the mixture into a lightly greased casserole dish, spreading it evenly.

  • 5

    Sprinkle the shredded reduced-fat cheddar cheese evenly over the top.

  • 6

    Bake for 20-25 minutes or until the chicken is thoroughly cooked and the vegetables are tender.

  • 7

    Remove from the oven and allow to cool slightly before serving.

Healthy Creamy Chicken and Vegetable Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Vegetable Casserole

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Vegetable Casserole

Enjoy a heartwarming casserole featuring tender chicken breast simmered in a light, creamy sauce made with nonfat Greek yogurt, complemented by crisp broccoli and sweet carrots, topped with a sprinkle of reduced-fat cheddar cheese for a delicious and nutritious meal.

NUTRITION

338kcal
Protein
51.2g
Fat
5.1g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 cup Broccoli

1/2 cup Carrots

1/4 cup Reduced-Fat Cheddar Cheese, Shredded

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Dice the chicken breast into bite-sized pieces. Season lightly with salt and pepper if desired.

  • 3

    In a large bowl, combine the chicken, nonfat Greek yogurt, chopped broccoli florets, and sliced carrots. Mix until well incorporated.

  • 4

    Transfer the mixture into a lightly greased casserole dish, spreading it evenly.

  • 5

    Sprinkle the shredded reduced-fat cheddar cheese evenly over the top.

  • 6

    Bake for 20-25 minutes or until the chicken is thoroughly cooked and the vegetables are tender.

  • 7

    Remove from the oven and allow to cool slightly before serving.