Healthy Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Fried Rice

Enjoy a light yet satisfying dish featuring lean chicken breast, nutritious brown rice, and a rainbow of fresh vegetables all stir-fried with a hint of garlic and ginger. This healthy twist on classic fried rice pairs protein-rich ingredients with fiber-packed veggies to create a balanced meal that's as flavorful as it is nourishing.

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NUTRITION

433kcal
Protein
38.8g
Fat
13.6g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 large Egg

1 cup Mixed Vegetables

1 tsp Canola Oil

1 tbsp Low Sodium Soy Sauce

1 clove Garlic

1 tsp Ginger

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PREPARATION

  • 1

    Prepare and dice the chicken breast into small bite-sized pieces.

  • 2

    Heat the canola oil in a non-stick skillet or wok over medium heat.

  • 3

    Add the diced chicken and cook until lightly browned and cooked through, about 5-7 minutes.

  • 4

    Stir in the minced garlic and ginger, sautéing for another minute until fragrant.

  • 5

    Add the mixed vegetables to the pan and stir-fry for 2-3 minutes until they are just tender.

  • 6

    Push the chicken and vegetables to one side of the pan and crack the egg into the cleared space. Scramble the egg until fully cooked.

  • 7

    Mix in the cooked brown rice and drizzle the low sodium soy sauce over the mixture.

  • 8

    Toss everything together and stir-fry for an additional 2 minutes to blend the flavors.

  • 9

    Taste and adjust seasoning if necessary. Serve hot, garnished with a sprinkle of chopped green onions if desired.

Healthy Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Fried Rice

Enjoy a light yet satisfying dish featuring lean chicken breast, nutritious brown rice, and a rainbow of fresh vegetables all stir-fried with a hint of garlic and ginger. This healthy twist on classic fried rice pairs protein-rich ingredients with fiber-packed veggies to create a balanced meal that's as flavorful as it is nourishing.

NUTRITION

433kcal
Protein
38.8g
Fat
13.6g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 large Egg

1 cup Mixed Vegetables

1 tsp Canola Oil

1 tbsp Low Sodium Soy Sauce

1 clove Garlic

1 tsp Ginger

PREPARATION

  • 1

    Prepare and dice the chicken breast into small bite-sized pieces.

  • 2

    Heat the canola oil in a non-stick skillet or wok over medium heat.

  • 3

    Add the diced chicken and cook until lightly browned and cooked through, about 5-7 minutes.

  • 4

    Stir in the minced garlic and ginger, sautéing for another minute until fragrant.

  • 5

    Add the mixed vegetables to the pan and stir-fry for 2-3 minutes until they are just tender.

  • 6

    Push the chicken and vegetables to one side of the pan and crack the egg into the cleared space. Scramble the egg until fully cooked.

  • 7

    Mix in the cooked brown rice and drizzle the low sodium soy sauce over the mixture.

  • 8

    Toss everything together and stir-fry for an additional 2 minutes to blend the flavors.

  • 9

    Taste and adjust seasoning if necessary. Serve hot, garnished with a sprinkle of chopped green onions if desired.