Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Start your day with a light, protein-packed scramble that blends fluffy egg whites with fresh spinach, tangy low-fat cottage cheese, and savory turkey bacon, all accented with a hint of melted cheddar and crisp whole grain toast. This dish is crafted to balance flavor and nutrition perfectly.

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NUTRITION

385kcal
Protein
35.9g
Fat
18.1g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg white equivalents (approx. 120g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 slice turkey bacon (approx. 15g)

3 tablespoons shredded cheddar cheese (approx. 21g total)

1 teaspoon olive oil

1/2 teaspoon additional olive oil

1 cup raw spinach (approx. 30g)

1/2 whole grain English muffin (approx. 57g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil (both the teaspoon and the additional half teaspoon).

  • 2

    Pour in the egg whites and let them sit for a few seconds until they start to set.

  • 3

    Add the raw spinach to the skillet and gently stir, allowing it to wilt.

  • 4

    Fold in the low-fat cottage cheese, stirring to combine evenly with the eggs and spinach.

  • 5

    Crisp the turkey bacon in a separate small pan or in the skillet until it’s heated through and slightly crispy, then crumble or chop it and add it to the scramble.

  • 6

    Sprinkle the shredded cheddar cheese evenly over the scramble and allow it to melt slightly into the warm mixture.

  • 7

    Toast the half English muffin and serve it on the side or crumble it over the scramble for added texture.

  • 8

    Gently mix all components together before serving, ensuring a well-balanced flavor in every bite.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Start your day with a light, protein-packed scramble that blends fluffy egg whites with fresh spinach, tangy low-fat cottage cheese, and savory turkey bacon, all accented with a hint of melted cheddar and crisp whole grain toast. This dish is crafted to balance flavor and nutrition perfectly.

NUTRITION

385kcal
Protein
35.9g
Fat
18.1g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg white equivalents (approx. 120g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 slice turkey bacon (approx. 15g)

3 tablespoons shredded cheddar cheese (approx. 21g total)

1 teaspoon olive oil

1/2 teaspoon additional olive oil

1 cup raw spinach (approx. 30g)

1/2 whole grain English muffin (approx. 57g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil (both the teaspoon and the additional half teaspoon).

  • 2

    Pour in the egg whites and let them sit for a few seconds until they start to set.

  • 3

    Add the raw spinach to the skillet and gently stir, allowing it to wilt.

  • 4

    Fold in the low-fat cottage cheese, stirring to combine evenly with the eggs and spinach.

  • 5

    Crisp the turkey bacon in a separate small pan or in the skillet until it’s heated through and slightly crispy, then crumble or chop it and add it to the scramble.

  • 6

    Sprinkle the shredded cheddar cheese evenly over the scramble and allow it to melt slightly into the warm mixture.

  • 7

    Toast the half English muffin and serve it on the side or crumble it over the scramble for added texture.

  • 8

    Gently mix all components together before serving, ensuring a well-balanced flavor in every bite.