Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a lean and fulfilling lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. This balanced meal is light yet satisfying, offering delightful flavors with a hint of citrus and herbs to enhance the natural goodness of each ingredient.

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NUTRITION

Protein

42.8g

Fat

11.9g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Pat the chicken breast dry and season with salt and pepper.
3
Drizzle the olive oil and lemon juice over the chicken, ensuring even coating.
4
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.
5
While the chicken is grilling, prepare quinoa according to package instructions if not already cooked.
6
Steam the broccoli until tender, about 4-5 minutes.
7
Plate the grilled chicken, serve alongside the quinoa and steamed broccoli.
8
Optionally, drizzle any remaining lemon juice over the dish for extra flavor.