Baked Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Roasted Asparagus and Sweet Potato Mash

A delightful, well-balanced dinner featuring a tender baked salmon fillet paired with crisp roasted asparagus and a creamy sweet potato mash. Each component is lightly seasoned to accentuate the natural flavors and ensure a satisfying, nutrient-packed meal perfect for your health goals.

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NUTRITION

490kcal
Protein
43g
Fat
20.5g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1 tablespoon Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lined baking tray. Squeeze lemon juice over the salmon and season lightly with salt and black pepper.

  • 3

    Arrange the asparagus spears on another baking sheet. Optionally, lightly spray with a non-stick spray and season with a pinch of salt.

  • 4

    Peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 15 minutes.

  • 5

    Once the sweet potato is soft, drain and mash with the minced garlic. Season with a pinch of salt and pepper to taste.

  • 6

    Place both the salmon and asparagus in the oven. Bake the salmon for about 12-15 minutes until it flakes easily, and roast the asparagus for 10-12 minutes until tender-crisp.

  • 7

    Plate the salmon with a side of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately and enjoy your balanced dinner!

Baked Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Roasted Asparagus and Sweet Potato Mash

A delightful, well-balanced dinner featuring a tender baked salmon fillet paired with crisp roasted asparagus and a creamy sweet potato mash. Each component is lightly seasoned to accentuate the natural flavors and ensure a satisfying, nutrient-packed meal perfect for your health goals.

NUTRITION

490kcal
Protein
43g
Fat
20.5g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1 tablespoon Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lined baking tray. Squeeze lemon juice over the salmon and season lightly with salt and black pepper.

  • 3

    Arrange the asparagus spears on another baking sheet. Optionally, lightly spray with a non-stick spray and season with a pinch of salt.

  • 4

    Peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 15 minutes.

  • 5

    Once the sweet potato is soft, drain and mash with the minced garlic. Season with a pinch of salt and pepper to taste.

  • 6

    Place both the salmon and asparagus in the oven. Bake the salmon for about 12-15 minutes until it flakes easily, and roast the asparagus for 10-12 minutes until tender-crisp.

  • 7

    Plate the salmon with a side of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately and enjoy your balanced dinner!