Name: Silky Tofu Scramble with Black Beans and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Firm Tofu; 1/2 cup Black Beans (cooked); 1 cup Spinach (raw); 1/4 cup diced Red Bell Pepper; 2 tbsp Nutritional Yeast; 1 tsp Olive Oil; 1/4 Avocado

Silky Tofu Scramble with Black Beans and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Black Beans and Spinach

A vibrant, protein-packed vegan breakfast scramble featuring silky firm tofu, hearty black beans, and fresh spinach, accented with red bell pepper and nutritional yeast for a savory boost. Lightly sautéed in olive oil and served with a few slices of creamy avocado, this dish is as nourishing as it is delicious.

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NUTRITION

Protein

29.8g

Fat

20.2g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

150 grams Firm Tofu

1/2 cup Black Beans (cooked)

1 cup Spinach (raw)

1/4 cup diced Red Bell Pepper

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1/4 Avocado

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PREPARATION

1
Drain and press the firm tofu to remove excess moisture, then crumble it into a bowl.
2
In a non-stick skillet, warm the olive oil over medium heat. Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.
3
Add the crumbled tofu to the skillet, stirring frequently. Sprinkle in the nutritional yeast along with a pinch of salt and black pepper, and cook for another 3-4 minutes.
4
Gently fold in the black beans and raw spinach, allowing the spinach to wilt and the beans to heat through, which should take an additional 2 minutes.
5
Remove from heat and transfer the scramble to a plate. Top with slices of avocado or gently mash the avocado into the scramble, if preferred.
6
Serve warm and enjoy your nutrient-rich and satisfying vegan breakfast!