YOUR SOLIN GENERATED RECIPE
Garlic Herb Roasted Chicken with Crispy Zucchini Garlic Sticks
Savor this succulent garlic herb roasted chicken paired with crispy zucchini garlic sticks that deliver a burst of flavor and a delightful crunch. The chicken is marinated in a zesty blend of garlic, olive oil, and lemon, then roasted to juicy perfection, while the zucchini sticks are crisped to create the ideal low-carb side. This balanced dish not only delights your taste buds but also meets your nutritional goals.
INGREDIENTS
6 oz Chicken Breast
1 large Zucchini
1 tbsp Olive Oil
2 cloves Garlic
1 tbsp Lemon Juice
2 tbsp Mixed Fresh Herbs
Salt & Pepper to taste
PREPARATION
Preheat your oven to 425°F (220°C).
In a small bowl, combine olive oil, lemon juice, minced garlic, and mixed fresh herbs. Season with salt and pepper.
Place the chicken breast in a baking dish and pour half of the herb mixture over it, ensuring it is well coated. Let it marinate for 10-15 minutes if time allows.
Wash the zucchini and cut lengthwise into sticks. Toss the zucchini sticks with the remaining herb mixture, making sure they are evenly coated.
Place the marinated chicken breast in the center of the baking dish and arrange the zucchini sticks around it.
Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the zucchini sticks are tender yet slightly crispy.
For extra crispiness, you can broil the zucchini sticks on high for an additional 2-3 minutes at the end, keeping a close eye to prevent burning.
Remove from the oven, let the chicken rest for a few minutes, then serve your balanced meal.