Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright and hearty breakfast scramble featuring fluffy egg whites and savory turkey sausage, enhanced with fresh spinach and a hint of red bell pepper, and served with a crisp slice of whole wheat toast. This balanced dish brings together a mix of textures and a warm color palette to kickstart your day while aligning with your protein and calorie goals.

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NUTRITION

336kcal
Protein
38.4g
Fat
12.6g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1 turkey sausage link (~45g)

1 cup fresh spinach (~30g)

1/4 cup chopped red bell pepper (~38g)

1/2 tablespoon olive oil (~7g)

1 slice whole wheat toast (~28g)

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PREPARATION

  • 1

    Whisk the egg whites in a bowl until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the chopped red bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.

  • 4

    Add the turkey sausage (sliced or crumbled) and cook for another 2-3 minutes until lightly browned.

  • 5

    Stir in the spinach and cook until wilted, about 1 minute.

  • 6

    Pour in the egg whites and cook, gently stirring, until the scramble is set and fully cooked.

  • 7

    Serve the scramble hot alongside a toasted slice of whole wheat bread.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright and hearty breakfast scramble featuring fluffy egg whites and savory turkey sausage, enhanced with fresh spinach and a hint of red bell pepper, and served with a crisp slice of whole wheat toast. This balanced dish brings together a mix of textures and a warm color palette to kickstart your day while aligning with your protein and calorie goals.

NUTRITION

336kcal
Protein
38.4g
Fat
12.6g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1 turkey sausage link (~45g)

1 cup fresh spinach (~30g)

1/4 cup chopped red bell pepper (~38g)

1/2 tablespoon olive oil (~7g)

1 slice whole wheat toast (~28g)

PREPARATION

  • 1

    Whisk the egg whites in a bowl until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the chopped red bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.

  • 4

    Add the turkey sausage (sliced or crumbled) and cook for another 2-3 minutes until lightly browned.

  • 5

    Stir in the spinach and cook until wilted, about 1 minute.

  • 6

    Pour in the egg whites and cook, gently stirring, until the scramble is set and fully cooked.

  • 7

    Serve the scramble hot alongside a toasted slice of whole wheat bread.