Seared Lean Beef with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower

Enjoy a beautifully seared lean beef sirloin paired with a vibrant medley of roasted broccoli and cauliflower. The dish features tender, flavorful beef with perfectly charred vegetables, lightly seasoned with garlic and black pepper, and enhanced with a drizzle of olive oil for a satisfying dinner that aligns with your fitness goals.

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NUTRITION

380kcal
Protein
52.8g
Fat
16.1g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Lean Beef Sirloin

1 cup Broccoli (chopped)

1 cup Cauliflower (chopped)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chopped broccoli and cauliflower with olive oil, salt, black pepper, and garlic powder until evenly coated.

  • 3

    Spread the vegetables on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes or until tender and lightly browned, stirring halfway through.

  • 4

    While the vegetables are roasting, season the lean beef sirloin with a pinch of salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the beef and sear for about 3-4 minutes per side, or until the desired internal temperature is reached.

  • 6

    Remove the beef from the skillet and let it rest for a few minutes before slicing.

  • 7

    Plate the sliced beef alongside the roasted broccoli and cauliflower. Serve immediately and enjoy your balanced dinner.

Seared Lean Beef with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower

Enjoy a beautifully seared lean beef sirloin paired with a vibrant medley of roasted broccoli and cauliflower. The dish features tender, flavorful beef with perfectly charred vegetables, lightly seasoned with garlic and black pepper, and enhanced with a drizzle of olive oil for a satisfying dinner that aligns with your fitness goals.

NUTRITION

380kcal
Protein
52.8g
Fat
16.1g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Lean Beef Sirloin

1 cup Broccoli (chopped)

1 cup Cauliflower (chopped)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chopped broccoli and cauliflower with olive oil, salt, black pepper, and garlic powder until evenly coated.

  • 3

    Spread the vegetables on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes or until tender and lightly browned, stirring halfway through.

  • 4

    While the vegetables are roasting, season the lean beef sirloin with a pinch of salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the beef and sear for about 3-4 minutes per side, or until the desired internal temperature is reached.

  • 6

    Remove the beef from the skillet and let it rest for a few minutes before slicing.

  • 7

    Plate the sliced beef alongside the roasted broccoli and cauliflower. Serve immediately and enjoy your balanced dinner.