Lean Sautéed Beef with Creamy Mushroom Sauce and Whole Grain Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sautéed Beef with Creamy Mushroom Sauce and Whole Grain Noodles

YOUR SOLIN GENERATED RECIPE

Lean Sautéed Beef with Creamy Mushroom Sauce and Whole Grain Noodles

Enjoy a hearty and satisfying dish that marries lean sautéed beef with a delicate, creamy mushroom sauce tossed over whole grain noodles. This balanced meal features tender strips of beef, a medley of sautéed mushrooms, and a light, tangy finish from low-fat yogurt, perfect for a nutritious dinner option.

Try 7 days free, then $12.99 / mo.

NUTRITION

458kcal
Protein
32.5g
Fat
13.2g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Beef (Top Round Steak)

1 cup Whole Wheat Pasta (cooked)

1/2 cup White Button Mushrooms, sliced

2 tbsp Low-Fat Greek Yogurt

2 tbsp Onion, chopped

1 clove Garlic, minced

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat.

  • 2

    Add the chopped onions and minced garlic, sautéing until fragrant and slightly translucent.

  • 3

    Add the lean beef strips to the skillet and sauté until just browned on all sides, about 3-4 minutes.

  • 4

    Stir in the sliced mushrooms and continue to cook until the mushrooms soften, another 2-3 minutes.

  • 5

    Reduce the heat to low and fold in the low-fat Greek yogurt, stirring gently to create a creamy sauce. Season with salt and pepper to taste.

  • 6

    In a separate pot, ensure your whole grain noodles are cooked al dente if not already prepared.

  • 7

    Toss the cooked noodles with the beef and mushroom sauce, mixing gently to combine all the flavors.

  • 8

    Serve warm and enjoy a balanced, nutrient-rich meal.

Lean Sautéed Beef with Creamy Mushroom Sauce and Whole Grain Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sautéed Beef with Creamy Mushroom Sauce and Whole Grain Noodles

YOUR SOLIN GENERATED RECIPE

Lean Sautéed Beef with Creamy Mushroom Sauce and Whole Grain Noodles

Enjoy a hearty and satisfying dish that marries lean sautéed beef with a delicate, creamy mushroom sauce tossed over whole grain noodles. This balanced meal features tender strips of beef, a medley of sautéed mushrooms, and a light, tangy finish from low-fat yogurt, perfect for a nutritious dinner option.

NUTRITION

458kcal
Protein
32.5g
Fat
13.2g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Beef (Top Round Steak)

1 cup Whole Wheat Pasta (cooked)

1/2 cup White Button Mushrooms, sliced

2 tbsp Low-Fat Greek Yogurt

2 tbsp Onion, chopped

1 clove Garlic, minced

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat.

  • 2

    Add the chopped onions and minced garlic, sautéing until fragrant and slightly translucent.

  • 3

    Add the lean beef strips to the skillet and sauté until just browned on all sides, about 3-4 minutes.

  • 4

    Stir in the sliced mushrooms and continue to cook until the mushrooms soften, another 2-3 minutes.

  • 5

    Reduce the heat to low and fold in the low-fat Greek yogurt, stirring gently to create a creamy sauce. Season with salt and pepper to taste.

  • 6

    In a separate pot, ensure your whole grain noodles are cooked al dente if not already prepared.

  • 7

    Toss the cooked noodles with the beef and mushroom sauce, mixing gently to combine all the flavors.

  • 8

    Serve warm and enjoy a balanced, nutrient-rich meal.