Egg White Spinach Scramble with Turkey Sausage and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sweet Potato Hash

Savor a vibrant, protein-packed breakfast featuring light, fluffy egg whites gently scrambled with fresh spinach, paired with savory turkey sausage and a hearty sweet potato hash, all sautéed to perfection in a hint of olive oil for a warm, comforting start to your day.

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NUTRITION

422kcal
Protein
27.5g
Fat
16.4g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx 120g)

1 Turkey Sausage link (approx 56g)

1 cup Baby Spinach (approx 30g)

200g Sweet Potato

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Dice the turkey sausage into bite-sized pieces and peel and cube the sweet potato into small hash-sized pieces.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat. Add the cubed sweet potatoes and cook for about 8-10 minutes until they start to soften and turn slightly golden.

  • 3

    Push the sweet potatoes to one side of the skillet and add the diced turkey sausage. Sauté for 3-4 minutes until the sausage is heated through and slightly browned.

  • 4

    Stir in the baby spinach and allow it to wilt for about 1-2 minutes.

  • 5

    Pour in the egg whites over the sweet potato and sausage mixture. Let them set for a moment before gently scrambling everything together until the egg whites are fully cooked.

  • 6

    Drizzle the remaining teaspoon of olive oil over the scramble, mix well, and serve warm.

Egg White Spinach Scramble with Turkey Sausage and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sweet Potato Hash

Savor a vibrant, protein-packed breakfast featuring light, fluffy egg whites gently scrambled with fresh spinach, paired with savory turkey sausage and a hearty sweet potato hash, all sautéed to perfection in a hint of olive oil for a warm, comforting start to your day.

NUTRITION

422kcal
Protein
27.5g
Fat
16.4g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx 120g)

1 Turkey Sausage link (approx 56g)

1 cup Baby Spinach (approx 30g)

200g Sweet Potato

2 teaspoons Olive Oil

PREPARATION

  • 1

    Dice the turkey sausage into bite-sized pieces and peel and cube the sweet potato into small hash-sized pieces.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat. Add the cubed sweet potatoes and cook for about 8-10 minutes until they start to soften and turn slightly golden.

  • 3

    Push the sweet potatoes to one side of the skillet and add the diced turkey sausage. Sauté for 3-4 minutes until the sausage is heated through and slightly browned.

  • 4

    Stir in the baby spinach and allow it to wilt for about 1-2 minutes.

  • 5

    Pour in the egg whites over the sweet potato and sausage mixture. Let them set for a moment before gently scrambling everything together until the egg whites are fully cooked.

  • 6

    Drizzle the remaining teaspoon of olive oil over the scramble, mix well, and serve warm.