Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy this flavorful, balanced dinner featuring perfectly seared salmon paired with garlicky green beans and a side of nutty brown rice. Each bite bursts with fresh flavors from garlic and lemon, making it a delicious yet nutritious meal.

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NUTRITION

497kcal
Protein
33.9g
Fat
23.7g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon skin-side down and sear for about 3-4 minutes, then carefully flip and cook for an additional 3-4 minutes until just cooked through. Squeeze some lemon juice over the salmon during the last minute of cooking.

  • 4

    While the salmon is cooking, steam or sauté the green beans with minced garlic in a separate pan with a drizzle of olive oil until tender-crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if needed.

  • 6

    Plate the salmon, green beans, and brown rice together. Garnish with an extra squeeze of lemon juice and a sprinkle of black pepper.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy this flavorful, balanced dinner featuring perfectly seared salmon paired with garlicky green beans and a side of nutty brown rice. Each bite bursts with fresh flavors from garlic and lemon, making it a delicious yet nutritious meal.

NUTRITION

497kcal
Protein
33.9g
Fat
23.7g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon skin-side down and sear for about 3-4 minutes, then carefully flip and cook for an additional 3-4 minutes until just cooked through. Squeeze some lemon juice over the salmon during the last minute of cooking.

  • 4

    While the salmon is cooking, steam or sauté the green beans with minced garlic in a separate pan with a drizzle of olive oil until tender-crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if needed.

  • 6

    Plate the salmon, green beans, and brown rice together. Garnish with an extra squeeze of lemon juice and a sprinkle of black pepper.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.