Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli that’s gently finished with a drizzle of olive oil. This meal is designed to hit your nutritional targets while offering a delicious medley of textures and flavors.

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NUTRITION

444kcal
Protein
35.7g
Fat
15.4g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions, using 3/4 cup cooked quinoa as a serving.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, then roast in an oven at 425°F for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the chicken alongside the quinoa and roasted broccoli, and drizzle any remaining olive oil over the broccoli for added flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli that’s gently finished with a drizzle of olive oil. This meal is designed to hit your nutritional targets while offering a delicious medley of textures and flavors.

NUTRITION

444kcal
Protein
35.7g
Fat
15.4g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions, using 3/4 cup cooked quinoa as a serving.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, then roast in an oven at 425°F for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the chicken alongside the quinoa and roasted broccoli, and drizzle any remaining olive oil over the broccoli for added flavor.