Crispy Skin Salmon with Maple-Glazed Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Maple-Glazed Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Maple-Glazed Roasted Carrots

Savor the delightful crispiness of perfectly seared salmon skin complemented by tender roasted carrots glazed with a hint of maple, creating a balanced dish that's as pleasing to the eye as it is to your palate.

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NUTRITION

427kcal
Protein
32.6g
Fat
24.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (with skin)

1 medium Carrot

1 tbsp Maple Syrup

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and slice the carrot into sticks. In a small bowl, toss the carrot sticks with olive oil, maple syrup, a pinch of salt, and pepper until evenly coated.

  • 3

    Spread the glazed carrots on a baking sheet and roast in the oven for about 20-25 minutes, or until tender and caramelized, stirring halfway through.

  • 4

    While the carrots are roasting, pat the salmon fillet dry with paper towels. Score the skin lightly to help it crisp up.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down. Press gently with a spatula to ensure even contact and cook for 4-5 minutes until the skin is crispy and releases easily from the pan.

  • 6

    Flip the salmon and sear for an additional 2-3 minutes until the salmon reaches your desired doneness.

  • 7

    Remove the salmon and roasted carrots from heat. Plate the salmon with the roasted carrots, and finish with a light sprinkle of salt and pepper if needed.

  • 8

    Serve immediately and enjoy your satisfying, nutrient-packed meal.

Crispy Skin Salmon with Maple-Glazed Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Maple-Glazed Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Maple-Glazed Roasted Carrots

Savor the delightful crispiness of perfectly seared salmon skin complemented by tender roasted carrots glazed with a hint of maple, creating a balanced dish that's as pleasing to the eye as it is to your palate.

NUTRITION

427kcal
Protein
32.6g
Fat
24.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (with skin)

1 medium Carrot

1 tbsp Maple Syrup

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and slice the carrot into sticks. In a small bowl, toss the carrot sticks with olive oil, maple syrup, a pinch of salt, and pepper until evenly coated.

  • 3

    Spread the glazed carrots on a baking sheet and roast in the oven for about 20-25 minutes, or until tender and caramelized, stirring halfway through.

  • 4

    While the carrots are roasting, pat the salmon fillet dry with paper towels. Score the skin lightly to help it crisp up.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down. Press gently with a spatula to ensure even contact and cook for 4-5 minutes until the skin is crispy and releases easily from the pan.

  • 6

    Flip the salmon and sear for an additional 2-3 minutes until the salmon reaches your desired doneness.

  • 7

    Remove the salmon and roasted carrots from heat. Plate the salmon with the roasted carrots, and finish with a light sprinkle of salt and pepper if needed.

  • 8

    Serve immediately and enjoy your satisfying, nutrient-packed meal.