Fresh Crunchy Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Garden Veggie Wrap

Enjoy a vibrant mix of crisp vegetables and protein-rich tofu and edamame enveloped in a wholesome whole wheat wrap. This garden veggie wrap boasts refreshing flavors and textures with every bite – a perfect, clean eating option that's both filling and energizing.

Try 7 days free, then $12.99 / mo.

NUTRITION

568kcal
Protein
32.8g
Fat
23.1g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (~60g)

1/4 cup hummus (~60g)

150g firm tofu

1/4 cup chickpeas (~40g)

1/2 cup shelled edamame (~75g)

1 cup mixed greens (~30g)

1/2 cup sliced bell pepper (~75g)

1/2 cup cucumber slices (~52g)

1/8 medium avocado (~30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lay the whole wheat wrap flat on a clean surface.

  • 2

    Spread the hummus evenly onto the wrap.

  • 3

    Cube the firm tofu and lightly sauté it in a nonstick pan until golden, or use it raw if preferred.

  • 4

    Rinse the chickpeas and edamame; if desired, give the edamame a quick steam.

  • 5

    Layer the mixed greens, sliced bell pepper, cucumber slices, tofu, chickpeas, and edamame onto the wrap.

  • 6

    Thinly slice the avocado and arrange on top of the veggies.

  • 7

    Fold in the sides and roll tightly to enclose the fillings.

  • 8

    Slice the wrap in half and serve immediately, or pack for an on-the-go meal.

Fresh Crunchy Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Garden Veggie Wrap

Enjoy a vibrant mix of crisp vegetables and protein-rich tofu and edamame enveloped in a wholesome whole wheat wrap. This garden veggie wrap boasts refreshing flavors and textures with every bite – a perfect, clean eating option that's both filling and energizing.

NUTRITION

568kcal
Protein
32.8g
Fat
23.1g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (~60g)

1/4 cup hummus (~60g)

150g firm tofu

1/4 cup chickpeas (~40g)

1/2 cup shelled edamame (~75g)

1 cup mixed greens (~30g)

1/2 cup sliced bell pepper (~75g)

1/2 cup cucumber slices (~52g)

1/8 medium avocado (~30g)

PREPARATION

  • 1

    Lay the whole wheat wrap flat on a clean surface.

  • 2

    Spread the hummus evenly onto the wrap.

  • 3

    Cube the firm tofu and lightly sauté it in a nonstick pan until golden, or use it raw if preferred.

  • 4

    Rinse the chickpeas and edamame; if desired, give the edamame a quick steam.

  • 5

    Layer the mixed greens, sliced bell pepper, cucumber slices, tofu, chickpeas, and edamame onto the wrap.

  • 6

    Thinly slice the avocado and arrange on top of the veggies.

  • 7

    Fold in the sides and roll tightly to enclose the fillings.

  • 8

    Slice the wrap in half and serve immediately, or pack for an on-the-go meal.