Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

A vibrant and satisfying stir-fry featuring crispy, golden tofu enhanced with a delicate sesame glaze, tossed with a medley of fresh vegetables. The dish is light yet packed with flavor, making it a perfect choice for a nourishing meal any time of day.

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NUTRITION

407kcal
Protein
32.9g
Fat
19.2g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1 cup Broccoli

1/2 medium Red Bell Pepper

1/2 cup Snap Peas

1 small Carrot

1 clove Minced Garlic

1 tsp Grated Ginger

1 tbsp Low-Sodium Soy Sauce

1 tbsp Sesame Seeds

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into cubes.

  • 2

    Heat a non-stick skillet or wok over medium-high heat. Lightly spray if necessary.

  • 3

    Add tofu cubes in a single layer and let them sear until golden and crispy on all sides. Remove tofu and set aside.

  • 4

    In the same skillet, add minced garlic and grated ginger, sauté briefly until fragrant.

  • 5

    Add broccoli, red bell pepper, snap peas, and sliced carrot to the skillet. Stir-fry the vegetables for about 3-4 minutes until just tender but still crisp.

  • 6

    Return the tofu to the skillet. Drizzle with low-sodium soy sauce and toss everything together to evenly coat.

  • 7

    Sprinkle sesame seeds over the stir-fry and gently mix.

  • 8

    Serve immediately, garnished with additional sesame seeds or chopped scallions if desired.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

A vibrant and satisfying stir-fry featuring crispy, golden tofu enhanced with a delicate sesame glaze, tossed with a medley of fresh vegetables. The dish is light yet packed with flavor, making it a perfect choice for a nourishing meal any time of day.

NUTRITION

407kcal
Protein
32.9g
Fat
19.2g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1 cup Broccoli

1/2 medium Red Bell Pepper

1/2 cup Snap Peas

1 small Carrot

1 clove Minced Garlic

1 tsp Grated Ginger

1 tbsp Low-Sodium Soy Sauce

1 tbsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into cubes.

  • 2

    Heat a non-stick skillet or wok over medium-high heat. Lightly spray if necessary.

  • 3

    Add tofu cubes in a single layer and let them sear until golden and crispy on all sides. Remove tofu and set aside.

  • 4

    In the same skillet, add minced garlic and grated ginger, sauté briefly until fragrant.

  • 5

    Add broccoli, red bell pepper, snap peas, and sliced carrot to the skillet. Stir-fry the vegetables for about 3-4 minutes until just tender but still crisp.

  • 6

    Return the tofu to the skillet. Drizzle with low-sodium soy sauce and toss everything together to evenly coat.

  • 7

    Sprinkle sesame seeds over the stir-fry and gently mix.

  • 8

    Serve immediately, garnished with additional sesame seeds or chopped scallions if desired.