Crispy Whole Wheat BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken and Black Bean Quesadilla

Enjoy a crispy, protein-packed quesadilla featuring tender grilled chicken breast, hearty black beans, tangy BBQ sauce, and colorful red bell pepper, all layered between a whole wheat tortilla for a delicious and nutritious meal that satisfies both your taste buds and fitness goals.

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NUTRITION

427kcal
Protein
42.8g
Fat
11.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1/4 cup Black Beans

1 tbsp BBQ Sauce

1/4 cup diced Red Bell Pepper

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper. Place the chicken in the skillet and cook for about 5-6 minutes per side until fully cooked and slightly crispy on the edges. Once cooked, shred the chicken into bite-sized pieces.

  • 3

    In the same skillet, add the black beans and diced red bell pepper. Sauté for 2-3 minutes until the peppers soften slightly. Stir in the BBQ sauce to coat the vegetables and beans evenly.

  • 4

    Lay the whole wheat tortilla flat on a clean surface. Spread the chicken evenly over half of the tortilla, then spoon the black bean mixture over the chicken.

  • 5

    Fold the tortilla in half to form a quesadilla.

  • 6

    Clean the skillet and return it to medium heat. Place the quesadilla in the skillet and cook for 2-3 minutes per side, or until the tortilla is crispy and golden brown.

  • 7

    Remove from the skillet, slice into wedges, and serve warm.

Crispy Whole Wheat BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken and Black Bean Quesadilla

Enjoy a crispy, protein-packed quesadilla featuring tender grilled chicken breast, hearty black beans, tangy BBQ sauce, and colorful red bell pepper, all layered between a whole wheat tortilla for a delicious and nutritious meal that satisfies both your taste buds and fitness goals.

NUTRITION

427kcal
Protein
42.8g
Fat
11.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1/4 cup Black Beans

1 tbsp BBQ Sauce

1/4 cup diced Red Bell Pepper

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper. Place the chicken in the skillet and cook for about 5-6 minutes per side until fully cooked and slightly crispy on the edges. Once cooked, shred the chicken into bite-sized pieces.

  • 3

    In the same skillet, add the black beans and diced red bell pepper. Sauté for 2-3 minutes until the peppers soften slightly. Stir in the BBQ sauce to coat the vegetables and beans evenly.

  • 4

    Lay the whole wheat tortilla flat on a clean surface. Spread the chicken evenly over half of the tortilla, then spoon the black bean mixture over the chicken.

  • 5

    Fold the tortilla in half to form a quesadilla.

  • 6

    Clean the skillet and return it to medium heat. Place the quesadilla in the skillet and cook for 2-3 minutes per side, or until the tortilla is crispy and golden brown.

  • 7

    Remove from the skillet, slice into wedges, and serve warm.