Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish offers a delightful balance of savory, nutty, and fresh flavors, accented by a hint of olive oil that elevates the natural taste of each ingredient.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with your choice of spices (salt, pepper, and a squeeze of lemon work well). Preheat a grill or grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked. If already cooked, reheat gently if desired.

  • 4

    Cut the broccoli into bite-sized florets and toss with 1 teaspoon of olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for about 12-15 minutes until the edges are slightly crispy and the broccoli is tender.

  • 5

    Plate the sliced grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish offers a delightful balance of savory, nutty, and fresh flavors, accented by a hint of olive oil that elevates the natural taste of each ingredient.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with your choice of spices (salt, pepper, and a squeeze of lemon work well). Preheat a grill or grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked. If already cooked, reheat gently if desired.

  • 4

    Cut the broccoli into bite-sized florets and toss with 1 teaspoon of olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for about 12-15 minutes until the edges are slightly crispy and the broccoli is tender.

  • 5

    Plate the sliced grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.