Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt (227g); 2 tbsp Vanilla Whey Protein Powder (~30g); 1/2 cup Mixed Berries (75g); 1 tbsp Chia Seeds (12g); 1 tsp Honey (7g)

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Indulge in a smooth, creamy protein pudding that mesmerizes your palate with tangy Greek yogurt blended harmoniously with a dash of vanilla whey protein and the natural sweetness of mixed berries. Enhanced with nutrient-packed chia seeds and a hint of honey, this dessert is as visually appealing as it is delicious while seamlessly fitting into your macro goals.

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NUTRITION

Protein

40.5g

Fat

5.3g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt (227g)

2 tbsp Vanilla Whey Protein Powder (~30g)

1/2 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

1 tsp Honey (7g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Stir well until the protein powder is fully incorporated.
2
Gently fold in the mixed berries to maintain their shape and get an even distribution throughout the pudding.
3
Sprinkle the chia seeds over the mixture and drizzle with the honey for an added touch of natural sweetness.
4
Mix all ingredients until smooth and uniform in texture. If a thinner consistency is desired, let the pudding sit for 5 minutes to allow the chia seeds to absorb some moisture.
5
Serve immediately in a dessert bowl or refrigerate for 15-20 minutes for a chilled treat.