Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, a hint of turkey sausage, fresh spinach, and a medley of peppers, enhanced with a touch of low‐fat cottage cheese and finished with a drizzle of olive oil and creamy avocado. A balanced morning meal that delights with textures ranging from soft scramble to tender vegetables, completing your breakfast with a subtle nutty finish from a side of quinoa.

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NUTRITION

378kcal
Protein
35.6g
Fat
14g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1/4 link turkey sausage (14g)

1/3 cup low-fat cottage cheese (80g)

1/2 cup cooked quinoa (92g)

1 cup raw spinach (30g)

1/4 cup diced red bell pepper (38g)

1 teaspoon olive oil (5g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and lightly chop the spinach. Set aside the prepared vegetables.

  • 3

    Pour the egg whites into the skillet and allow them to warm up slightly before stirring gently.

  • 4

    Add the diced bell pepper and spinach to the egg whites, stirring until they begin to soften.

  • 5

    Crumble the quarter link of turkey sausage into the pan, mixing it evenly with the eggs and vegetables.

  • 6

    Fold in the low-fat cottage cheese, allowing it to blend into the scramble for a creamy texture.

  • 7

    Once the egg mixture is mostly set, remove the skillet from heat and gently stir in the cooked quinoa.

  • 8

    Plate the scramble and top with slices or small cubes of avocado. Serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, a hint of turkey sausage, fresh spinach, and a medley of peppers, enhanced with a touch of low‐fat cottage cheese and finished with a drizzle of olive oil and creamy avocado. A balanced morning meal that delights with textures ranging from soft scramble to tender vegetables, completing your breakfast with a subtle nutty finish from a side of quinoa.

NUTRITION

378kcal
Protein
35.6g
Fat
14g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1/4 link turkey sausage (14g)

1/3 cup low-fat cottage cheese (80g)

1/2 cup cooked quinoa (92g)

1 cup raw spinach (30g)

1/4 cup diced red bell pepper (38g)

1 teaspoon olive oil (5g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and lightly chop the spinach. Set aside the prepared vegetables.

  • 3

    Pour the egg whites into the skillet and allow them to warm up slightly before stirring gently.

  • 4

    Add the diced bell pepper and spinach to the egg whites, stirring until they begin to soften.

  • 5

    Crumble the quarter link of turkey sausage into the pan, mixing it evenly with the eggs and vegetables.

  • 6

    Fold in the low-fat cottage cheese, allowing it to blend into the scramble for a creamy texture.

  • 7

    Once the egg mixture is mostly set, remove the skillet from heat and gently stir in the cooked quinoa.

  • 8

    Plate the scramble and top with slices or small cubes of avocado. Serve immediately.