Egg White and Turkey Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach

A light yet satisfying scramble perfect for mornings, featuring fluffy egg whites combined with lean turkey breast, fresh spinach, and a hint of tomato for brightness. Sautéed in olive oil for a smooth finish, this dish offers a balanced blend of protein and healthy fats to kickstart your day.

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NUTRITION

320kcal
Protein
41g
Fat
15.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2.5 oz turkey breast (approx. 71g)

1 cup fresh spinach

1 small tomato

1 tablespoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced turkey breast to the skillet and sauté for about 2-3 minutes until it begins to brown.

  • 3

    Toss in the fresh spinach and diced tomato, and continue cooking until the spinach wilts and the tomato softens slightly.

  • 4

    Pour in the egg whites, stirring gently to combine with the other ingredients.

  • 5

    Cook the mixture, stirring occasionally, until the egg whites are fully set and slightly fluffy.

  • 6

    Season with salt and pepper to taste, and serve warm.

Egg White and Turkey Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach

A light yet satisfying scramble perfect for mornings, featuring fluffy egg whites combined with lean turkey breast, fresh spinach, and a hint of tomato for brightness. Sautéed in olive oil for a smooth finish, this dish offers a balanced blend of protein and healthy fats to kickstart your day.

NUTRITION

320kcal
Protein
41g
Fat
15.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2.5 oz turkey breast (approx. 71g)

1 cup fresh spinach

1 small tomato

1 tablespoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced turkey breast to the skillet and sauté for about 2-3 minutes until it begins to brown.

  • 3

    Toss in the fresh spinach and diced tomato, and continue cooking until the spinach wilts and the tomato softens slightly.

  • 4

    Pour in the egg whites, stirring gently to combine with the other ingredients.

  • 5

    Cook the mixture, stirring occasionally, until the egg whites are fully set and slightly fluffy.

  • 6

    Season with salt and pepper to taste, and serve warm.