Seared Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet served alongside tender, roasted broccoli kissed with a hint of olive oil and aromatic seasonings. This dish offers a delightful balance of flavors with a crispy exterior on the fish and the fresh, vibrant crunch of broccoli, making it an ideal meal for a healthy, protein-rich lifestyle.

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NUTRITION

372kcal
Protein
53.9g
Fat
11.1g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1.5 cups Broccoli Florets

2 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with a pinch of salt, a dash of black pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat with 1 tsp of olive oil.

  • 3

    Once the oil is hot, place the cod fillet in the skillet and sear for about 3-4 minutes on each side until a golden crust forms and the fish is opaque and flakes easily with a fork.

  • 4

    While the cod is cooking, preheat your oven to 425°F. Toss the broccoli florets with the remaining 1 tsp olive oil, a pinch of salt, and a dash of black pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes, stirring halfway through, until the edges are slightly crispy and the florets are tender.

  • 6

    Plate the seared cod alongside the roasted broccoli and serve immediately.

Seared Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet served alongside tender, roasted broccoli kissed with a hint of olive oil and aromatic seasonings. This dish offers a delightful balance of flavors with a crispy exterior on the fish and the fresh, vibrant crunch of broccoli, making it an ideal meal for a healthy, protein-rich lifestyle.

NUTRITION

372kcal
Protein
53.9g
Fat
11.1g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1.5 cups Broccoli Florets

2 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with a pinch of salt, a dash of black pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat with 1 tsp of olive oil.

  • 3

    Once the oil is hot, place the cod fillet in the skillet and sear for about 3-4 minutes on each side until a golden crust forms and the fish is opaque and flakes easily with a fork.

  • 4

    While the cod is cooking, preheat your oven to 425°F. Toss the broccoli florets with the remaining 1 tsp olive oil, a pinch of salt, and a dash of black pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes, stirring halfway through, until the edges are slightly crispy and the florets are tender.

  • 6

    Plate the seared cod alongside the roasted broccoli and serve immediately.