Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light, balanced dinner featuring delicately seared salmon paired with vibrant steamed broccoli and fluffy brown rice, all brought together with a drizzle of olive oil for an extra touch of richness.

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NUTRITION

414kcal
Protein
16.5g
Fat
20.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup Broccoli

2/3 cup cooked Brown Rice

3 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 2-3 minutes on each side until a golden crust forms and the salmon is just opaque in the center.

  • 3

    While the salmon cooks, steam the broccoli until tender yet still bright green, about 4-5 minutes.

  • 4

    Heat the pre-cooked brown rice in a small saucepan or microwave until warm.

  • 5

    Drizzle the olive oil over the rice just before serving.

  • 6

    Plate the salmon alongside the steamed broccoli and brown rice, and enjoy your balanced dinner.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light, balanced dinner featuring delicately seared salmon paired with vibrant steamed broccoli and fluffy brown rice, all brought together with a drizzle of olive oil for an extra touch of richness.

NUTRITION

414kcal
Protein
16.5g
Fat
20.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup Broccoli

2/3 cup cooked Brown Rice

3 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 2-3 minutes on each side until a golden crust forms and the salmon is just opaque in the center.

  • 3

    While the salmon cooks, steam the broccoli until tender yet still bright green, about 4-5 minutes.

  • 4

    Heat the pre-cooked brown rice in a small saucepan or microwave until warm.

  • 5

    Drizzle the olive oil over the rice just before serving.

  • 6

    Plate the salmon alongside the steamed broccoli and brown rice, and enjoy your balanced dinner.