Creamy Spiced Tomato Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken with Roasted Cauliflower

Enjoy a savory and creamy tomato chicken paired with tender roasted cauliflower. The dish is infused with warming spices, and a touch of tangy Greek yogurt enriches the sauce, making it both comforting and vibrant. An ideal meal that harmonizes wholesome protein and flavorful veggies in every bite.

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NUTRITION

503kcal
Protein
57.7g
Fat
20.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

200g Cauliflower

100g Canned Diced Tomatoes

2 Tbsp Tomato Paste

2 Tbsp Plain Nonfat Greek Yogurt

1 Tbsp Olive Oil

1 tsp Mixed Spices (Cumin, Paprika, Cayenne)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and toss with half the olive oil, salt, and pepper. Roast in the oven for about 20-25 minutes until tender and slightly browned.

  • 3

    While the cauliflower roasts, season the chicken breast with salt, pepper, and the mixed spices.

  • 4

    Heat the remaining olive oil in a large skillet over medium-high heat. Sear the chicken breast for 3-4 minutes on each side until golden brown.

  • 5

    Add the canned diced tomatoes and tomato paste to the skillet, stirring to combine. Allow the sauce to simmer for about 5 minutes to meld the flavors.

  • 6

    Reduce the heat to low and stir in the Greek yogurt to create a creamy texture, adjusting seasoning as needed.

  • 7

    Once the chicken is cooked through and the sauce has thickened slightly, serve the chicken topped with the tomato sauce alongside the roasted cauliflower.

Creamy Spiced Tomato Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken with Roasted Cauliflower

Enjoy a savory and creamy tomato chicken paired with tender roasted cauliflower. The dish is infused with warming spices, and a touch of tangy Greek yogurt enriches the sauce, making it both comforting and vibrant. An ideal meal that harmonizes wholesome protein and flavorful veggies in every bite.

NUTRITION

503kcal
Protein
57.7g
Fat
20.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

200g Cauliflower

100g Canned Diced Tomatoes

2 Tbsp Tomato Paste

2 Tbsp Plain Nonfat Greek Yogurt

1 Tbsp Olive Oil

1 tsp Mixed Spices (Cumin, Paprika, Cayenne)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and toss with half the olive oil, salt, and pepper. Roast in the oven for about 20-25 minutes until tender and slightly browned.

  • 3

    While the cauliflower roasts, season the chicken breast with salt, pepper, and the mixed spices.

  • 4

    Heat the remaining olive oil in a large skillet over medium-high heat. Sear the chicken breast for 3-4 minutes on each side until golden brown.

  • 5

    Add the canned diced tomatoes and tomato paste to the skillet, stirring to combine. Allow the sauce to simmer for about 5 minutes to meld the flavors.

  • 6

    Reduce the heat to low and stir in the Greek yogurt to create a creamy texture, adjusting seasoning as needed.

  • 7

    Once the chicken is cooked through and the sauce has thickened slightly, serve the chicken topped with the tomato sauce alongside the roasted cauliflower.