Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and a crispy strip of turkey bacon, elevated with a touch of olive oil. Served alongside a slice of hearty whole grain toast, sweet banana slices, and a quarter of creamy avocado, this meal is perfectly balanced to kickstart your day with energy and flavor.

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NUTRITION

405kcal
Protein
35.1g
Fat
15.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 slice Turkey Bacon (16g)

1 cup fresh Spinach (30g)

1.5 teaspoons Olive Oil (7.5g)

1 slice Whole Grain Toast (28g)

1/2 medium Banana (60g)

1 quarter Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to cook gently, stirring occasionally.

  • 4

    Meanwhile, in a separate pan, crisp the turkey bacon until it is golden and slightly crispy. Once cooked, roughly chop it and add it to the scramble.

  • 5

    Continue to cook the egg white scramble until the eggs are fully set but still soft and fluffy.

  • 6

    Toast the whole grain bread until lightly crisp.

  • 7

    Plate the scramble alongside the toast, and add the sliced half banana and quarter avocado on the side.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and a crispy strip of turkey bacon, elevated with a touch of olive oil. Served alongside a slice of hearty whole grain toast, sweet banana slices, and a quarter of creamy avocado, this meal is perfectly balanced to kickstart your day with energy and flavor.

NUTRITION

405kcal
Protein
35.1g
Fat
15.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 slice Turkey Bacon (16g)

1 cup fresh Spinach (30g)

1.5 teaspoons Olive Oil (7.5g)

1 slice Whole Grain Toast (28g)

1/2 medium Banana (60g)

1 quarter Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to cook gently, stirring occasionally.

  • 4

    Meanwhile, in a separate pan, crisp the turkey bacon until it is golden and slightly crispy. Once cooked, roughly chop it and add it to the scramble.

  • 5

    Continue to cook the egg white scramble until the eggs are fully set but still soft and fluffy.

  • 6

    Toast the whole grain bread until lightly crisp.

  • 7

    Plate the scramble alongside the toast, and add the sliced half banana and quarter avocado on the side.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed breakfast.