Fresh Diced Tuna with Sesame Brown Rice and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Diced Tuna with Sesame Brown Rice and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Diced Tuna with Sesame Brown Rice and Crispy Vegetables

Enjoy a vibrant dish featuring fresh diced tuna paired with nutty sesame brown rice and a medley of crispy stir-fried vegetables. This dish balances lean protein with wholesome grains and fresh produce, offering a satisfying meal that’s perfect for any time of the day.

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NUTRITION

380kcal
Protein
37.5g
Fat
9.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Fresh Tuna (diced)

1/2 cup Cooked Brown Rice

1 teaspoon Sesame Oil

1 cup Mixed Vegetables (broccoli, bell pepper, carrots)

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions. Once cooked, stir in a teaspoon of sesame oil for added aroma and flavor.

  • 2

    Gently dice the fresh tuna into bite-sized pieces and set aside in a chilled bowl.

  • 3

    Wash and chop the mixed vegetables into uniform pieces for even cooking.

  • 4

    Heat a non-stick skillet over medium-high heat and lightly stir-fry the vegetables until they are just tender but still crisp, about 3-4 minutes.

  • 5

    Arrange the sesame brown rice on a plate, top with the diced tuna, and scatter the crispy vegetables over the dish.

  • 6

    Finish by sprinkling sesame seeds over the top. Serve immediately and enjoy the freshness of the tuna paired with the nutty rice and crispy vegetables.

Fresh Diced Tuna with Sesame Brown Rice and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Diced Tuna with Sesame Brown Rice and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Diced Tuna with Sesame Brown Rice and Crispy Vegetables

Enjoy a vibrant dish featuring fresh diced tuna paired with nutty sesame brown rice and a medley of crispy stir-fried vegetables. This dish balances lean protein with wholesome grains and fresh produce, offering a satisfying meal that’s perfect for any time of the day.

NUTRITION

380kcal
Protein
37.5g
Fat
9.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Fresh Tuna (diced)

1/2 cup Cooked Brown Rice

1 teaspoon Sesame Oil

1 cup Mixed Vegetables (broccoli, bell pepper, carrots)

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Prepare the brown rice according to package instructions. Once cooked, stir in a teaspoon of sesame oil for added aroma and flavor.

  • 2

    Gently dice the fresh tuna into bite-sized pieces and set aside in a chilled bowl.

  • 3

    Wash and chop the mixed vegetables into uniform pieces for even cooking.

  • 4

    Heat a non-stick skillet over medium-high heat and lightly stir-fry the vegetables until they are just tender but still crisp, about 3-4 minutes.

  • 5

    Arrange the sesame brown rice on a plate, top with the diced tuna, and scatter the crispy vegetables over the dish.

  • 6

    Finish by sprinkling sesame seeds over the top. Serve immediately and enjoy the freshness of the tuna paired with the nutty rice and crispy vegetables.