Name: Silky Tofu and Spinach Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Silken Tofu (372g); 2 cups Raw Spinach (60g); 1 medium Frozen Banana (100g); 2 tablespoons Hemp Seeds (20g)

Silky Tofu and Spinach Protein Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Spinach Protein Smoothie Bowl

A refreshing, velvety smoothie bowl that blends silken tofu, vibrant spinach, and naturally sweet frozen banana, boosted by nutrient-dense hemp seeds. This bowl offers a smooth, satisfying texture and a subtly sweet, earthy flavor profile designed to energize your morning.

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NUTRITION

Protein

33.2g

Fat

22g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Silken Tofu (372g)

2 cups Raw Spinach (60g)

1 medium Frozen Banana (100g)

2 tablespoons Hemp Seeds (20g)

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PREPARATION

1
Add 1.5 cups of silken tofu, 2 cups of raw spinach, 1 medium frozen banana, and 2 tablespoons of hemp seeds into a high-speed blender.
2
Blend on high until the mixture is smooth and creamy. If the consistency is too thick, add a splash of water or plant-based milk to achieve the desired texture.
3
Pour the smoothie mixture into a bowl.
4
Optionally, garnish with a sprinkle of extra hemp seeds or a few fresh spinach leaves on top.
5
Enjoy immediately for a refreshing and protein-packed breakfast bowl.