Creamy Peanut Butter Protein Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Butter Protein Mousse with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Protein Mousse with Chia Seeds

A rich and velvety mousse that masterfully blends natural peanut butter, plant-based protein, and a hint of ripe banana for natural sweetness. Enhanced with chia seeds and silken tofu for a smooth, satisfying texture, this dessert is as nourishing as it is delicious, striking the perfect balance for your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
35.5g
Fat
19g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Pea Protein Powder (30g)

1 tbsp Natural Peanut Butter (16g)

1 tbsp Chia Seeds (12g)

1/2 medium Ripe Banana

1/4 cup Silken Tofu (63g)

1/2 cup Unsweetened Almond Milk

1/2 tsp Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the silken tofu, ripe banana, unsweetened almond milk, and vanilla extract until completely smooth.

  • 2

    Add the pea protein powder, natural peanut butter, and chia seeds to the mixture. Blend again just until all ingredients are well incorporated; avoid over-blending to maintain a light mousse texture.

  • 3

    Taste the mousse and adjust the sweetness if needed. For a slightly sweeter version, you can blend in a small drizzle of maple syrup (optional, noting calorie adjustments).

  • 4

    Spoon the mousse into serving dishes. Refrigerate for at least 1 hour to allow the chia seeds to expand and the mousse to thicken.

  • 5

    Serve chilled and enjoy a creamy, nutritious dessert that meets your protein and calorie goals.

Creamy Peanut Butter Protein Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Butter Protein Mousse with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Protein Mousse with Chia Seeds

A rich and velvety mousse that masterfully blends natural peanut butter, plant-based protein, and a hint of ripe banana for natural sweetness. Enhanced with chia seeds and silken tofu for a smooth, satisfying texture, this dessert is as nourishing as it is delicious, striking the perfect balance for your nutritional goals.

NUTRITION

399kcal
Protein
35.5g
Fat
19g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Pea Protein Powder (30g)

1 tbsp Natural Peanut Butter (16g)

1 tbsp Chia Seeds (12g)

1/2 medium Ripe Banana

1/4 cup Silken Tofu (63g)

1/2 cup Unsweetened Almond Milk

1/2 tsp Vanilla Extract

PREPARATION

  • 1

    In a blender, combine the silken tofu, ripe banana, unsweetened almond milk, and vanilla extract until completely smooth.

  • 2

    Add the pea protein powder, natural peanut butter, and chia seeds to the mixture. Blend again just until all ingredients are well incorporated; avoid over-blending to maintain a light mousse texture.

  • 3

    Taste the mousse and adjust the sweetness if needed. For a slightly sweeter version, you can blend in a small drizzle of maple syrup (optional, noting calorie adjustments).

  • 4

    Spoon the mousse into serving dishes. Refrigerate for at least 1 hour to allow the chia seeds to expand and the mousse to thicken.

  • 5

    Serve chilled and enjoy a creamy, nutritious dessert that meets your protein and calorie goals.