Sheet Pan Citrus-Garlic Chicken with Roasted Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Citrus-Garlic Chicken with Roasted Black Beans

YOUR SOLIN GENERATED RECIPE

Sheet Pan Citrus-Garlic Chicken with Roasted Black Beans

Enjoy a vibrant and wholesome dish featuring tender chicken breast marinated in a zesty citrus-garlic blend, perfectly paired with roasted black beans and crisp red bell peppers. This sheet pan meal is not only bursting with flavor but also offers a balanced mix of protein, healthy fats, and complex carbohydrates.

Try 7 days free, then $12.99 / mo.

NUTRITION

418kcal
Protein
35.8g
Fat
16.4g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1 tbsp Extra Virgin Olive Oil

1 cup Red Bell Pepper, chopped

1 medium wedge Lemon

1 clove Garlic

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the extra virgin olive oil, juice from the lemon wedge, minced garlic, a pinch of salt, and black pepper.

  • 3

    Place the chicken breast in a bowl or shallow dish and pour half of the citrus-garlic mixture over it to marinate for at least 15 minutes.

  • 4

    On a sheet pan, arrange the marinated chicken breast along with black beans and chopped red bell pepper.

  • 5

    Drizzle the remaining citrus-garlic mixture over the black beans and peppers, ensuring even coating.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the vegetables are tender.

  • 7

    Remove from the oven, slice the chicken if desired, and serve hot, enjoying the bright flavors and balanced nutrients of this satisfying meal.

Sheet Pan Citrus-Garlic Chicken with Roasted Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Citrus-Garlic Chicken with Roasted Black Beans

YOUR SOLIN GENERATED RECIPE

Sheet Pan Citrus-Garlic Chicken with Roasted Black Beans

Enjoy a vibrant and wholesome dish featuring tender chicken breast marinated in a zesty citrus-garlic blend, perfectly paired with roasted black beans and crisp red bell peppers. This sheet pan meal is not only bursting with flavor but also offers a balanced mix of protein, healthy fats, and complex carbohydrates.

NUTRITION

418kcal
Protein
35.8g
Fat
16.4g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1 tbsp Extra Virgin Olive Oil

1 cup Red Bell Pepper, chopped

1 medium wedge Lemon

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the extra virgin olive oil, juice from the lemon wedge, minced garlic, a pinch of salt, and black pepper.

  • 3

    Place the chicken breast in a bowl or shallow dish and pour half of the citrus-garlic mixture over it to marinate for at least 15 minutes.

  • 4

    On a sheet pan, arrange the marinated chicken breast along with black beans and chopped red bell pepper.

  • 5

    Drizzle the remaining citrus-garlic mixture over the black beans and peppers, ensuring even coating.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the vegetables are tender.

  • 7

    Remove from the oven, slice the chicken if desired, and serve hot, enjoying the bright flavors and balanced nutrients of this satisfying meal.