Healthy Chicken and Loaded Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Loaded Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Loaded Veggie Fried Rice

Enjoy a vibrant, nutritious twist on classic fried rice featuring tender chicken breast, fluffy brown rice, and a colorful medley of crisp vegetables lightly tossed in a hint of low-sodium soy sauce. This dish delivers a satisfying balance of protein and veggies, all brought together with aromatic garlic and a touch of olive oil.

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NUTRITION

444kcal
Protein
39g
Fat
13.7g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 large Egg

1/2 cup cooked Brown Rice

1/2 cup diced Carrot

1/2 cup diced Bell Pepper

1/4 cup Green Peas

1/4 cup diced Onion

1 clove Garlic

1 tsp Extra Virgin Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Cook the brown rice according to package instructions if not already prepared.

  • 2

    Chop the chicken breast into small bite-sized pieces. Season lightly with salt and pepper if desired.

  • 3

    In a large non-stick skillet or wok, heat the olive oil over medium heat and sauté the diced onion and minced garlic until fragrant and translucent.

  • 4

    Add the chicken pieces to the skillet and stir-fry until lightly browned and cooked through.

  • 5

    Crack the egg into the pan and scramble it gently with the chicken until just set.

  • 6

    Stir in the diced carrot, bell pepper, and green peas; cook for 2-3 minutes until the vegetables are tender yet crisp.

  • 7

    Add the cooked brown rice and drizzle with low-sodium soy sauce. Toss everything together to combine evenly and heat through.

  • 8

    Taste and adjust seasoning as needed. Serve warm and enjoy your nutrient-packed, flavorful fried rice.

Healthy Chicken and Loaded Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Loaded Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Loaded Veggie Fried Rice

Enjoy a vibrant, nutritious twist on classic fried rice featuring tender chicken breast, fluffy brown rice, and a colorful medley of crisp vegetables lightly tossed in a hint of low-sodium soy sauce. This dish delivers a satisfying balance of protein and veggies, all brought together with aromatic garlic and a touch of olive oil.

NUTRITION

444kcal
Protein
39g
Fat
13.7g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 large Egg

1/2 cup cooked Brown Rice

1/2 cup diced Carrot

1/2 cup diced Bell Pepper

1/4 cup Green Peas

1/4 cup diced Onion

1 clove Garlic

1 tsp Extra Virgin Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Cook the brown rice according to package instructions if not already prepared.

  • 2

    Chop the chicken breast into small bite-sized pieces. Season lightly with salt and pepper if desired.

  • 3

    In a large non-stick skillet or wok, heat the olive oil over medium heat and sauté the diced onion and minced garlic until fragrant and translucent.

  • 4

    Add the chicken pieces to the skillet and stir-fry until lightly browned and cooked through.

  • 5

    Crack the egg into the pan and scramble it gently with the chicken until just set.

  • 6

    Stir in the diced carrot, bell pepper, and green peas; cook for 2-3 minutes until the vegetables are tender yet crisp.

  • 7

    Add the cooked brown rice and drizzle with low-sodium soy sauce. Toss everything together to combine evenly and heat through.

  • 8

    Taste and adjust seasoning as needed. Serve warm and enjoy your nutrient-packed, flavorful fried rice.